1. Chewing method, you can steam ginseng until soft and then cut into thin slices, hold three to five slices in your mouth and chew carefully, two to three times a day;

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2. Powder method: Grind ginseng into powder, five grams each time, wrap it in gauze or filter paper for making tea bags, put it into a cup with boiling water, cover it and wait for about five minutes.

3. For the wine soaking method, you can use lettuce, ginseng and red ginseng with intact fibrous roots, soak them in 60-degree white wine, seal them in a cool place, and drink them after two weeks. You can drink them with dinner every day. Thirty to fifty ml of ginseng wine.