The most important reason for patients to get stomach cold is with his own poor eating habits, such as: overeating cold food, dietary restraint, often eat hot and cold food at the same time, not on time meals or uneven hunger and satiety, slowly will cause stomach cold. Generally facing the problem of what to eat with cold stomach, doctors usually suggest that patients with cold stomach should have a regular diet, nutritious meals, and eat more food to nourish the stomach, such as: millet, pumpkin, spinach, carrots, onions, garlic, ginger and so on. The following specific for you to introduce the stomach food:

1, millet: millet has a strong spleen and the middle, beneficial kidney qi, clearing the deficiency of heat, facilitate urination, the effect of thirst, is the treatment of the spleen and stomach weakness, body weakness, essence and blood damage, postpartum deficiencies, loss of appetite, the nutritional value of the higher stomach food. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Millet nutrition is so rich, by nutrition experts called "health care rice", however, Valley Wanli pointed out that, because of millet sex slightly cool, stagnant gas and body cold, urine clear long should not be eaten too much.

2, pumpkin: pumpkin temperature, sweet flavor. Pumpkin has a good stomach effect, because pumpkin contains vitamins, pectin and carbohydrates, vitamins can promote gastric body muscle elasticity, carbohydrates can protect the stomach from irritation, contains dietary fiber is fine and soft, easy to absorb. Pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role.

3, spinach: spinach leaves contain a substance similar to insulin, can keep blood sugar stable; spinach is rich in a variety of vitamins, can prevent and control keratitis, night blindness; spinach also contains a large number of antioxidants, anti-aging, promote cell reproduction, can activate the brain function, but also enhance youthful vigor, to prevent brain aging. In addition, spinach can clean up the human body in the gastrointestinal heat toxicity, can prevent and control constipation, so that people glow, known as gastrointestinal heat toxicity of "clear polytechnic", is a good dish for the stomach.

4, carrots: sweet and flat, Chinese medicine that it is "under the gas to make up for the middle, the spleen and diaphragm, wet the stomach and intestines, and the five viscera, have the effect of healthy food". Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most appropriate stew, the flavor is also better.

5, onions: eating onions can reduce the content of nitrite in the stomach, it is important that the onion contains a kind of oak skin substances, as a natural anti-cancer substances. Studies show that people who often eat onions, stomach cancer incidence rate than eat less or do not eat onions to 25% less, the fatal rate of stomach cancer is also 30% lower.

6, garlic: garlic is recognized as anti-cancer food, has obvious anti-cancer effect. Epidemiological investigations show that the incidence of stomach cancer is very low in people who consume raw garlic, because garlic can significantly reduce the content of nitrite in the stomach, reducing the possibility of amine nitrite synthesis, and thus the effect of cancer prevention.

7, ginger: ginger is also a kind of traditional Chinese medicine, can strengthen the spleen and dampness, ginger skin has a slight diuretic effect. Ginger can also slightly stimulate the secretion of gastric acid, helps digestion, but does not overstimulate the gastrointestinal tract. Ginger is hot, and only when eaten in excess does it cause dry mouth and a slight sore throat.