1, kelp contains kelp pigments for polysaccharides, kelp polysaccharides and heparin similar to the role of reducing blood lipids. It contains a variety of minerals, trace elements, etc., can reduce the body's intake of animal fat in the heart, blood vessels, intestinal wall deposition. Obese people eat l ~ 1.5 kg of kelp a month can achieve the desired effect of weight loss.
2, if the lack of iodine can also cause the thyroid gland secretion is insufficient, so that the body's basal metabolic rate is reduced, a serious lack of iodine can be caused by a low level of energy output and thus induced obesity, kelp on the hypothyroidism caused by obesity has a better role. Eat kelp can lose weight
3, kelp also contains the mineral potassium, potassium can help balance the body's Na, if the body's potassium is too little, resulting in the body's NaKa balance imbalance excess Na will be the water flow to live, resulting in cellular edema, making the weight to come down to the floating meat more obvious. However, if the potassium ion body intake is sufficient, the nano-ion will not retain the excess water. So potassium ions can help the body metabolism of excess water to eliminate edema to improve the floating meat to modify the curve. Eat kelp can lose weight
4, hungry, you can also eat kelp as a snack, can produce a sense of satiety but not intake of more calories, this method is very practical. It is recommended that people with cold spleen and stomach less use this method, it is best to utilize it for a short period of time.
Buying natural kelp to bring home their own cooking, to make a hearty meal, is also a kind of enjoyment! Eat kelp can lose weight
Kelp drainage oil, but also tighten the skin, the most suitable for summer eating, at the same time, the kelp can be cleansing, bring health to the body. Here are a few kelp recipes for weight loss.
Recommended 3 seaweed weight loss recipes:
①Korean-style seaweed soup
Eating seaweed can lose weight, at home, seaweed is more suitable for soup or gazpacho.
Beef 1 (seems to use the tenderloin) into a pot of boiling water to cook, until the beef rotten, fish out. Soak the seaweed cut into pieces, put into the beef soup, beef cut into thick silk, also put into the soup to cook, until the seaweed is cooked (very soft and soft), into the garlic and soy sauce (no fresh flavor of the kind of) and cook for a little while on the good.
②Seaweed and tofu soup
Materials: 200 grams of tofu, 100 grams of seaweed, 50 grams of mushrooms, 2 slices of ginger.
Practice:
1, tofu cut into pieces, kelp washed, mushroom washed and torn into small pieces.
2, the pot of oil is hot, put the tofu, fry until the surface of the tofu is a little brown, pour water, kelp, mushrooms, ginger.
3, after the water boils, cook on low heat until one hour, put salt, monosodium glutamate, chopped green onion is ready.
3 mung bean and kelp porridge
Recipe mung bean 100 grams, 100 grams of kelp, 100 grams of round-grained rice.
Functions Dispel fat and lose weight. Used for obesity.
Method of preparation Boil the mung beans to be cooked first, put into the round-grained rice to cook until cooked and thick, and then add the kelp. It can be eaten in 2 times, 1 dose per day.
Can you lose weight by eating kelp? This time you always will not be doubtful, quickly go to experience the fun of kelp weight loss.