Whitening and caring skin, clearing away heat and resolving phlegm, promoting fluid production and appetizing.

Lemon is orange in color and fragrant in smell, and it is a kind of fruit with high nutritional value. Lemon is rich in nutrients and beneficial to human health. Lemon juice has the effects of whitening skin, clearing away heat and resolving phlegm, promoting fluid production and relieving summer heat, and appetizing.

1, whitening and skin care: Lemon juice contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon juice is a highly alkaline food with strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

2, clearing away heat and resolving phlegm: the phlegm effect of lemon juice is stronger than that of citrus, and the throat is not suitable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick sputum accumulated in the throat.

3, shengjin Jieshu appetizer: Lemon peel is rich in aromatic volatile components, which can promote shengjin Jieshu, appetizer and spleen. The summer heat and humidity are heavy, and many people are tired. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon juice, the fresh and sour taste makes people feel refreshed and more appetizing.

4. Prevention of cardiovascular diseases: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent hypertension and myocardial infarction symptoms to some extent.

5, antibacterial and anti-inflammatory: Lemon is rich in vitamin C, which plays a role in the human body like a natural antibiotic. It has antibacterial and anti-inflammatory effects, and you can drink more hot lemonade to maintain your body.