(1) soak dried lily and Lycium barbarum in warm water in advance; It is best to be a big, full and neat lotus seed; Peel and slice fresh yam for later use; Wash the rice and soak it in cold water for 30 minutes.

(2) Put some water in the pot and bring it to a boil. Add rice, yam and dried lily, bring to a boil, and then simmer for 20 minutes. Then add lotus seeds and continue to cook for 20 minutes.

③ Add Lycium barbarum and rock sugar to taste before turning off the fire.

Lotus seed and lily yam porridge has the functions of relieving cough and resolving phlegm, invigorating stomach and promoting digestion, nourishing heart and calming nerves.

Cough relieving and phlegm resolving: Lotus seed and lily yam porridge can moisten the lungs after drinking, which is helpful to improve the symptoms such as cough, excessive phlegm and sticky phlegm caused by lung heat or lung dryness, and can achieve the function of diluting sputum and help the sputum to be discharged as soon as possible.

Strengthening stomach and promoting digestion: Lotus seed and lily yam porridge can also achieve the effect of strengthening stomach and promoting digestion after drinking, which is helpful to improve loss of appetite and indigestion caused by spleen and stomach weakness, and has a conditioning effect on nausea, vomiting and abdominal pain.

Nourishing the heart and calming the nerves: it can achieve the effect of nourishing the heart and calming the nerves, which is helpful to improve anxiety and palpitation and improve the quality of sleep.