The protein content of tofu is relatively high, every 100 grams of tofu contains about 9.2 grams of protein, which is rich in protein, vitamins, trace elements can supplement the body's need for nutrients strong>.

Tofu is generally processed from soybeans, and tofu contains protein, and for high-quality proteins, generally speaking, is a good food choice for the body to supplement protein.

Tofu preservation methods:

Take a small amount of salt into the boiling water and stir, so that it dissolves, usually 500 grams of tofu needs 50 grams of salt, to be cooled by the salt water, the day of the tofu can not finish eating in the cool salt water, salt water can be submerged in the tofu on the line, and then placed in the refrigerator to save, so that the tofu to keep a week does not deteriorate, with the tofu when cooking, can not be released salt or less salt.