1 Role of swim bladder

Fish bladder contains vitamin A and other vitamins, and vitamins have a certain inhibitory effect on free radicals in the human body, moderate consumption of swim bladder can play a role in anti-aging, beauty and skin care, to keep the skin tender and shiny.

Supplemental protein

Fish bladder is a protein-rich ingredient, is the human body to supplement the synthesis of protein raw materials, and easy to absorb and utilize, moderate consumption, can be supplemented with protein, improve the nutritional status, and accelerate the body's metabolism.

Blood replenishment

Fish bladder contains iron, which is indispensable for human hematopoiesis. Moderate consumption of fish bladder can replenish the iron content of their own needs, and prevent iron-deficiency anemia.

According to Chinese medicine, swim bladder is a kind of nourishing ingredient, which can improve the physique of the weak people and play a role in strengthening the body, and swim bladder contains a variety of amino acids, proteins, vitamins, minerals and other nutrients, which can improve the immune system.

2 swim bladder what people can not eat protein allergy

swim bladder is rich in high-quality protein, protein allergy should not be eaten, so as not to appear local red, itching and other symptoms.

People with colds and fever

Fish bladder is a kind of nourishing food, and people with colds and fever, the function of various organs of the body has declined, it is not advisable to consume too much nourishing food, which can not be absorbed well, and it will also aggravate the symptoms and affect the recovery.

Dizziness, weakness in the limbs, sticky mouth, thick and greasy tongue and other phlegm and wet people, eating swim bladder, such as nourishing effect, and contains proteins and other macromolecules of the ingredients, not only will aggravate the symptoms, but also increase the burden on the stomach and intestines, resulting in bloating, constipation and other symptoms.

3 Can swim bladder be eaten for a long time

It can be eaten for a long time in moderation.

The swim bladder itself is a kind of nourishing ingredient, without any toxic side effects, it can be eaten for a long time in moderation, and will not affect your health, but it is not suitable to consume too much, on the one hand, it is because the nutrients can't be absorbed if the nourishment is too much, and it will also bring some effects to the body, on the other hand, it is because swim bladder contains a lot of biomacromolecules collagen, which can increase the burden on the stomach and intestine, and there will be a problem of digestion.

2. Clean the swim bladder, dry swim bladder, soak first, pig's feet cleaned and chopped into small pieces.

3. Put the swim bladder and pig's trotters into a pot at the same time, add the right amount of water, cooking wine.

4. Bring to a boil over high heat, heat ginger and salt, and turn to low heat to simmer for 1-1.5 hours.

5. Finally sprinkle with chopped green onion and serve.