Preface: many pregnant women in pregnancy will appear constipation, moderate consumption of some sunflower seeds can also play a hidden laxative effect, because many pregnant women in pregnancy will appear some bad emotions, and sunflower seeds can also play a stabilizing effect, and sunflower seeds can also lower blood fat, high blood fat pregnant women is a very suitable choice. Sunflower seeds are very rich in nutrients, containing a large number of proteins, fats and vitamins, can meet the nutritional needs of pregnant women, but also to promote the growth and development of the fetus.

After eating some sunflower seeds in moderation, but also to promote gastrointestinal digestion and absorption, before eating some sunflower seeds in moderation, but also to enhance the appetite, for the pregnant woman's body has a great deal of good. Because in the process of eating sunflower seeds can be a good way to kill time, many pregnant women resting at home will feel very bored, so insist on eating a little bit of sunflower seeds every day, but also be able to regulate the bad mood, so that the mood becomes more comfortable.

Because sunflower seeds are rich in vitamins and linoleic acid, regular use can also play a role in tranquilizing the fetus, for the baby's blood vessel growth and development has a great benefit, and linoleic acid can promote the development of the baby's brain, regular consumption of sunflower seeds, for the pregnant woman's health and the growth and development of the fetus has a very important role, the baby will also be more intelligent after birth! Healthy. Because sunflower seeds contain unsaturated fatty acids, vitamins and folic acid, can also play a role in supplemental nutrition.

can also help digestion, because sunflower seeds contain folic acid, moderate consumption can also play a supplementary role, can be very good to prevent the symptoms of anemia in pregnancy, is the sunflower seeds calories are relatively high, every day can not be a large number of food, you can combine with their own physical condition, choose the right amount of food, for the treatment of gestational diabetes is a very good effect. The sunflower seeds can also improve the quality of sleep, and it is very appropriate to insist on eating sunflower seeds during pregnancy.