1, raw peanuts can make the skin smooth and white. It is best to eat porridge, that will be better for the body to eat no more than three taels a day to eat in the morning on an empty stomach.

2, eat cooked, raw are good for the stomach! But the raw one has a greater effect on the stomach.

3, the vast majority of fat contained in peanuts are unsaturated fatty acids, and does not contain cholesterol. It belongs to the high-calorie, high-protein, high-fiber food, can increase the sense of satiety, which is often referred to as "more anti-hunger".

4, peanuts cause a sense of satiety is 5 times that of other high-carbohydrate foods, eating peanuts can relatively reduce the need for other foods, reducing the body's total calorie intake.