1. Chew your meals slowly to reduce the burden of mechanical digestion on the stomach and increase the absorption rate of nutrients.

2. Foods that are cold, hard, tough, sour, spicy, too sweet, too high in protein, and other foods that make you feel uncomfortable after eating them. Write down what you should avoid. Must avoid food. Also, people with poor gastric motility should eat less meat at first. When your body gradually gets better, eat more. Otherwise, it is easy to be exhausted and not replenished.

3. Eat on time. Eat at a fixed time, which is the best time for digestion and absorption.

4. Principles for eating late night snacks: Do not eat high-protein, indigestible food 4 hours before going to bed. If you are really hungry, eat a small amount of simple carbohydrates 2 hours before going to bed. The gastrointestinal tract is the second brain of the human body. After working all day during the day, they should be allowed to rest and heal themselves at night. People who are anxious to gain weight should not violate this principle.

5. It is not advisable to exercise, lie down immediately, or do mental work after a meal. Ordinary people are suitable for exercise about 2 hours after a meal. People with poor gastric motility need more time. People with poor gastric motility should stand in a standing position after meals to help digestion. At the same time, they should not engage in mental work to leave more blood to the stomach.

6. If you persist in aerobic exercise, you will find that your appetite is getting better and better. Exercising for more than an hour every day is stronger than any gastric motility drug.

7. Drink lactic acid bacteria fermented milk powder. Lactobacillus milk powder decomposes lactose through fermentation and produces lactic acid. Highly active lactic acid bacteria can effectively inhibit the reproduction of rotten bacteria in the intestines, inhibit the production of harmful substances, and digest spoilage bacteria. Toxins and intestinal waste are removed. Active lactic acid bacteria can stimulate large intestine peristalsis and help smooth defecation. It can also excrete pathogenic bacteria, increase the water content of feces, and moisturize the intestines.

How to consume: 25g each time, once in the morning and once in the evening, mix well with warm water and then take.

Note: Do not use too high temperature water to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and paying attention to: 1. Look at the content of active ingredients and whether there are any bad additives; 2. Look at the platform to see whether the qualifications are complete, whether there is a traceability mechanism, and after-sales guarantee.