Eating pears regularly can play a magical role in moistening the lungs and relieving cough, nourishing yin and clearing heat, which is of great help to moistening the lungs. If acute bronchitis or upper respiratory tract infection occurs, patients will have symptoms such as dry throat, itchy throat, hoarseness and dry stool. To keep your lungs healthy, you can eat some fresh pears.

2. Apple

If we can eat more than five apples a week, our cardiopulmonary function will be significantly improved, effectively reducing the risk of asthma and pneumonia. Eating some apples regularly is very helpful to our lungs, which can obviously reduce the occurrence of cough and excessive phlegm. This is because apples contain a lot of pectin and antioxidants.

3. Sugarcane

Eating sugar cane regularly can also play a good role in nourishing blood, clearing away heat and promoting fluid production, which has many benefits for lung health. Sugarcane can solve the problems of thirst, vomiting and cough, and can solve the situation of alcoholism.

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Besides fruit, there are some foods that can make the lungs healthier:

1, tremella

You can eat some tremella in your daily diet. Tremella fuciformis can enhance human immunity and play a good nursing role on the skin. Eating tremella often has certain tolerance, especially for lung cancer patients. Eating tremella during chemotherapy can improve their resistance.

2. Black sesame

Sesame has a very obvious effect of nourishing yin and moistening dryness, and some essence-benefiting elements are added. Rich in vitamin E, it can prevent the appearance of peroxide. It can also avoid the invasion of skin cancer, make the skin more shiny, and have a very good effect on preventing constipation.

People's Network-What food is good for lung health? What fruit can you eat to nourish your lungs?