1. The first way is to eat red dates. This is really a good way. I used to start eating red dates when my period was approaching. I usually ate half of a bag of donkey-hide gelatin dates. Yes, it's really useful.

2. The second method is to drink brown sugar water. It is not ordinary brown sugar water. There are individually packaged ginger brown sugar water on the market. Ginger warms the body. Boil ginger and brown sugar in water and drink it. This has been passed down for a long time in history, and it must be very useful. You can try it.

3. The third method is to drink the red dates, wolfberry, ginger and silk tea sold in the market. This is really tonic. After steeping it with brown sugar for two days, you will know that your aunt should Come on, you can drink this regularly to replenish qi and blood.

4. The fourth is to press acupuncture points. This method is very effective. Find the part between the two joints of the thumb. There are three acupuncture points. Press the pain point, each acupoint fifty times, with both hands. After pressing all the buttons, my aunt came almost half a day later and tested it herself and it worked.

5. The fifth method is also to press the acupuncture point. Press the Sanyinjiao acupoint on the foot. The specific location is in the middle of the four fingers upward from the ankle bone. Press the acupoint back and forth fifty times, on both feet. according to.