Eat less snacks

The influence of less snacks on children's appetite is obvious to all. But many parents can't bear to let their children starve and cry and give in. As everyone knows, this has harmed children and is not good for their development and growth. Therefore, eating less snacks is an important principle of parenting.

Erding

1, timing

As long as conditions and time permit, we must eat on time. Don't have a meal early and a meal late, which will destroy children's eating habits, have a bad influence on children's digestive function, and even lead to children's bad habits such as anorexia.

2. Quantification

In the absence of illness, the child's normal appetite should be stipulated. For children who don't like to eat, we should try our best to make them full, and for those who love to eat, we should not let them overeat too much, so as to ensure the normal and vigorous function of children's intestines and stomach.

Sanduo

1, multiple varieties and patterns

Many varieties of children have a bad appetite, so parents should be good at changing the variety and taste of food and pay attention to the color, fragrance, taste and shape of food. Everyone knows that most children think that "other people's food smells good" because other people's food has different tastes.

2, more activities

Children who are active in rural areas rarely suffer from anorexia, mainly because they are active. Activities can consume more energy and make children feel hungry, so they will have a strong appetite and eat delicious food. Parents should take their children to play outdoors and play games with children of the same age, which not only exercises their bodies, but also increases their appetite.

3. Multi-guidance

More guidance Parents should give more guidance to children who already know some truth. Explain the dangers of not eating, not eating enough and not eating vegetables. Only by eating well can we develop quickly and realize our ideals in the future. Try to overcome children's bad habits of partial eclipse and picky eaters.

Four essentials

1, food collocation should be reasonable.

We should pay attention to the reasonable collocation of food varieties, not only to diversify food varieties, but also to maintain the appropriate proportion of various nutrients and give full play to the complementary role of nutrients in food. The main foods in our daily diet can be roughly divided into grains, vegetables and fruits, animal foods, oils and condiments. The types, quantity and quality of nutrients contained in various foods are very different. Therefore, when arranging children's diet, it is necessary to achieve a reasonable combination of main and non-staple foods, coarse and fine grains, and vegetarian and dry foods.

2. Food should be easy to digest.

Choose food according to the characteristics of children's digestive system. Children grow fast and need more nutrition. However, children's stomachs are small, the development of digestive system is immature, and the digestive function of gastrointestinal tract is very fragile. Eating less is not enough, and eating too much makes them sick. Therefore, we must choose food according to these characteristics of children. Some foods are not suitable for children, such as fried food, fat meat, chicken, duck and fish with thorns, some whole dried fruits, preserved eggs, hot and sour foods with strong stimulation, etc. Therefore, we must pay attention to science in feeding, so as to solve the contradiction of needing more nutrition and weak digestion.

3, food nutrition should be balanced and reasonable.

We should eat more foods that promote the development of brain cells. On the basis of reasonable nutrition and reasonable collocation, we should eat more foods that can promote the development of brain cells and the body. Milk is the first choice for weaned children. In the case of taking polished rice and fine flour as the staple food, corn, millet and potatoes should be added as much as possible; Eat more fish, lean meat, poultry, eggs, liver and bean products to meet the needs of high-quality protein; Therefore, we must have a reasonable diet and balanced nutrition in baby food to meet the baby's growth and development needs.

4. Trace elements and vitamins should be supplemented (in time).

The human body is composed of more than 90 kinds of elements. Although the content of trace elements in the human body is really very small, its role in our body can not be ignored, especially for the growing baby. We should eat more fresh vegetables and fruits, such as carrots, tomatoes, potatoes, bananas, apples, jujubes, wild plants, etc., and we should also eat some foods such as sesame seeds and walnuts regularly to meet the needs of vitamins and trace elements, which are very important for the development of the brain and the body. However, sugar should not be eaten too much. Eating too much sugar will not only damage appetite, but also cause dental caries, which is not good for brain development. Therefore, children should not eat more sugar. Therefore, infants and young children are prone to lack of trace elements at the critical stage of growth and development. Therefore, parents should properly and reasonably match their diets in the process of raising children to avoid the lack of trace elements and vitamins and lead to slow development.