Summary: Whether it is a major or minor surgery will greatly damage the body's vitality, after surgery, people want the body to recover quickly, we must do a good job of nutritional supplementation, balanced nutritional absorption. So what to eat after surgery to replenish the vital energy? What to eat after surgery wound recovery fast? Such as ginseng, common, red dates, walnut porridge, silver ear and white fruit porridge are all effective in replenishing qi. In addition, what other foods can replenish vital energy? Below, come together to find out! Post-operative tonic ingredients

1, ginseng: ginseng must be very clear, ginseng can be anti-aging, tonic and strong role, but also applies to the cold limbs, shortness of breath, chronic weakness, palpitations, panic, deficiencies, heart failure, neurasthenia, etc., with the improvement of immune function, the operation after the post-operative recovery has a great deal of help,

2, grapes: grapes contain the nutrient element Favorable to the health of the body, which calcium, a variety of vitamins, amino acids, phosphorus and iron are rich, after surgery on the body recovery has a great help.

3, American ginseng: American ginseng is suitable for lung deficiency, cough, cough, cough, hemoptysis, loss of voice, etc. After the surgery, you can also eat some of the appropriate, with a tonic to nourish the yin, clearing the fire to produce fluids, regulating the body, the effect of restoring vitality, especially the sweat of the weak, fatigue and fatigue after the intense activity of the taking effect is better.

4, the ginseng: ginseng blood, nourishing blood, tonifying the middle and benefiting the qi, after surgery to take a very good effect, but also can be used for qi deficiency deficiency of fatigue, less food, loose stools, shortness of breath, palpitations, qi and two injuries to the thirst.

5, jujube: jujube contains vitamins, fructose, various amino acids. With the benefits of nourishing blood, blood conservation, improve blood circulation, after surgery can not only replenish blood can also be able to nourish the gas, the recovery of the body has a great help, jujube contains certain ingredients can also increase the content of red blood cells in the blood, beauty.

Post-operative tonic soup recipes

1, miso clam soup

Materials: 1 bowl of clams, 1 onion, 1 mushroom, the right amount of chopped green onions, 1500 ml of water, 2 spoons of miso, 1 spoon of sugar

Practice: chopped onion in the pot can be sautéed softly, and then sautéed onion softly added to 1500 milliliters of water, then add mushrooms to cook, the water after rolling. Then add the clams. When the water comes to a boil, turn off the heat and let it cool down for 10 minutes, then add miso and sugar to taste, and finally sprinkle chopped green onion on top to finish.

Effective: because the clams are rich in vitamin B12, is the human body in the essential vitamin B group, can help the body metabolism and decomposition, and also contains taurine, can help refreshing anti-anxiety.

2, brown rice chicken soup

Materials: stick legs 6, 60 grams of brown rice, 60 grams of glutinous rice, buckwheat 20 grams, 20 grams of gravy, 20 grams of Job's tears, 5 grams of Cordyceps, 10 grams of jujubes, 5 grams of Angelica sinensis, 10 grams of goji berries, 5 grams of ginseng, 10 grams of green onions, 5 grams of ginger, a pinch of salt, 1 tbsp of kombucha, 1,500 milliliters of water.

Practice: Wash brown rice, buckwheat, Gorgonzola, barley, long glutinous rice and other ingredients, add water to soak for more than 6 hours, then use an electric pot to cook, then add salt and kombucha powder to taste, to become a mixed grain rice standby. Remove the bones from the legs with a chopping knife, fill with the appropriate amount of mixed rice and seal with a tooth. Add sliced green onion and ginger to the water and boil the drumsticks in a pot to remove the fishy smell. Then take a soup pot, put in the cordyceps, red dates, angelica, wolfberries, ginseng, add 1500 ml of water and the legs of the lollipop, simmer for 1 hour in an electric pot, and finally add the right amount of salt and kombucha powder to taste.

Effectiveness: Because brown rice to preserve the most complete rice nutrition, rich in protein, lipids, fiber and vitamin B1 and other nutrients, can make the body's metabolism more smoothly.

3, the East Pacific ginseng meat soup

Materials: 250 grams of pork, 4 slices of ginger, East Pacific ginseng 10 grams, goji berries 10 grams, red dates 4

Practice: first pork diced in the skin of the jujubes cut a knife, and ginger, goji berries, East Pacific ginseng washed clean for spare parts; the first hot water will be pork diced Kawai for use, you can all the ingredients into the pot! Add water to 8 minutes full and start to cook; bring the water to a boil over high heat and then continue to simmer over low heat for 15 minutes.

Effectiveness: Because of the warm nature of the ginseng, it is suitable for normal use to replenish the qi, and then with Chinese herbs such as wolfberries, jujubes, etc., it can be used to replenish the qi as well as the liver and kidneys.

Post-operative energy porridge recipe

1, walnut porridge;

Materials: 50 grams of walnuts, 100 grams of rice, sugar, 1 kilogram of water.

Practice: shell the walnuts and cut into small dices, white rice into the pot when cooked into a paste, pour in rock sugar, walnut dices can be.

Effects: replenish qi and nourish blood, moistening dryness and phlegm, nourishing the lungs and moistening the intestines and other effects.

2, ginkgo congee

Materials: 150 grams of glutinous rice, 20 grams of ginkgo, 50 grams of white fruit, goji berries, a little salt.

Practice: the silver fungus washed, soaked in cold water to remove the root, torn into small dots, the white fruit with hot water cut into two halves, simmering into a porridge, and then into the silver fungus and the white fruit, boiled into.

Effects: This porridge color elegant, can replenish the gas moist lung, health care and beauty.

Post-operative rejuvenation recipes

1, turnip beef stew

Materials: white radish, lean beef, a variety of seasonings

Practice: will be ready to wash the radish and beef cut into pieces, and then put into boiling water blanch again, and then drain the water; add a variety of seasonings in a frying pan, and then together and beef stew; beef boiled rotten and then into the radish, after rotting can be taken out and eaten directly.

Effects: radish and beef are very good qi, blood ingredients, and because this recipe tastes very good, very suitable for girls to eat.

2, stewed pork ribs

Materials: pork ribs, cabbage and a variety of seasonings

Practice: wash the pork ribs after chopping well. Then into the boiling water blanch again, after draining the water; will be ready to wash the cabbage and cut into two sections; will be all the spices ready; in the frying pan add seasonings burst incense into the ribs after simmering for half an hour and add the ready cabbage; and so the ribs stewed after you can start the pot.

Effects: Pork ribs have a very good effect on blood, stewed pork ribs is a common recipe to replenish qi and blood.