Mackerel is a kind of fat and black fish, which is very suitable for barbecue and barbecue. Bake, smoke or barbecue. It can be cooked with white wine, or eaten raw with lemon juice or similar acid to keep it delicious. Mackerel is available all year round. Now, let me introduce you. Welcome to reading.

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Mackerel meat is sweet, warm and slightly toxic;

Nourish and strong; Indications: gastrointestinal diseases, lung fatigue, neurasthenia, etc.

Nutritional value:

1. Mackerel is a kind of food with high protein and low fat, which is easily absorbed by human body;

2. Mackerel also contains eicosapentaenoic acid EPA and docosahexaenoic acid DHA. EPA can dilate blood vessels and prevent blood coagulation. DHA plays an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses.

Edible suggestion:

Mackerel can be eaten in many ways: it can be braised, steamed and pickled, or its meat can be processed into fish balls; Because fish bones are few, it can be made into fish sticks, fish chops and fish sausages. It can also be pickled into fish, ham and other dishes, and can also be made into fine-grained fish floss, which is convenient to eat.

Note: mackerel must be eaten fresh. Once the death time exceeds 2 days after low tide, fish will produce excessive histamine, which can cause food poisoning. Poisoning symptoms: within 30 minutes to 3 hours after eating, the face and upper body will flush, and there will be drunk reaction, palpitation, headache or urticaria, but the body temperature is normal and there is no diarrhea or abdominal pain.

Source of medicinal materials: the meat of mackerel, an animal of Sparidae. Sexual taste: sweet; Meridian Tropism: Spleen and Lung Meridian Efficacy: Tonifying and Strengthening Textual Research: First Published in China Medicinal Zoology.

Indications: weakness of spleen and stomach; Dyspepsia; Tuberculosis deficiency; Neurasthenia. Various discussions: Animal Records of Medicinal Animals in China: Meat has the function of nourishing and strengthening.

Indications: Gastrointestinal diseases, consumption, neurasthenia, etc. Harvesting and storage: it can be fished all year round, and the internal organs are taken out and washed for fresh use.

Adverse reactions and treatment: allergic food poisoning, flushing, drunkenness, palpitation, headache or urticaria on face and upper body within 30 minutes to 3 hours after eating, but normal body temperature, no diarrhea or abdominal pain. It is not caused by heterogeneity. Most toxic substances think that red meat contains histamine. When fish is spoiled or stale, a large number of bacteria grow and multiply, especially Proteus Mo Ergen, which can decarboxylate histidine in fish and form histamine. Others believe that it is due to the interaction between Sdurine and histamine in fish. Some people think that it is due to the autolysis and deterioration of fish itself that a large number of putrefied amines are produced and decomposed to form histamine.

Efficacy classification: tonic usage and dosage: oral administration: cooking, ~200g.

Recommended recipes for mackerel:

Toona sinensis mackerel

Ingredients: 300g mackerel.

Accessories: Toona sinensis 100g

Seasoning: vegetable oil 25g monosodium glutamate 2g soy sauce 5g cooking wine 10g onion 5g ginger 5g pepper 3g salt 2g sesame oil 5g sesame oil 5g.

manufacturing process

1. Slaughter the fish and draw oblique straight knives on both sides of the fish;

2. Cut Toona sinensis into sections;

3. Heat the oil in the pot, add onion and ginger, and add cooking wine, soy sauce, clear soup, refined salt and pepper;

4. Add mackerel and Toona sinensis, boil over high fire, simmer over low fire, add monosodium glutamate, drizzle with pepper oil, and serve with sesame oil.

Dietary nutrition

Mackerel: Mackerel is a high-protein and low-fat food, which is easily absorbed by the human body; Mackerel also contains eicosapentaenoic acid EPA and docosahexaenoic acid DHA. EPA can dilate blood vessels and prevent blood coagulation. DHA plays an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses.

Toona sinensis: Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. In addition, Toona sinensis also has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis is rich in vitamin C, vitamin E and carotene. It helps to enhance the immune function of the body and has the effect of lubricating the skin. It is a good food for health care and beauty. Secondly, Toona sinensis has antibacterial, anti-inflammatory and insecticidal effects, and can be used to treat diseases such as sores, tinea and scabies.

Braised mackerel

Ingredients: mackerel, mushrooms, bamboo shoots, pepper, onion, ginger, peanut oil, salt, monosodium glutamate, sugar, soy sauce, cooking wine, vinegar, pepper noodles, starch and sesame oil.

working methods

1. Wash mackerel, change knives and marinate with a little soy sauce.

2. Fry the fish with 60% to 80% hot oil until golden brown.

3. Saute shallots and ginger, stir-fry ingredients, add soup, season, add fish and simmer until tasty.

4. Hurry to collect juice, thicken starch and add sesame oil.

Features: bright red, clear, fragrant and fresh.

Tip: fish should be fried before cooking, and must be cooked thoroughly with slow fire.