1. white gourd. It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content. 3. Soap and mucus contained in loofah loofah are conducive to smooth stool and low in calories. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, can smooth stool, excrete too much protein and fat in the intestine, and prevent the accumulation of fat in the body. 7, kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the function of laxative and diuretic. 8. Mung bean sprouts contain a lot of water and little calories, which is not easy to form fat, and also has the function of diuresis. 9. Pepper has the function of consuming body fat, and is rich in vitamins and low in calories. 1. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 11. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12. Tea generally believes that tea has the functions of eliminating greasy, reducing fat and lowering blood fat. 13. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14. The fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body. 15. adzuki bean is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). 18. Auricularia auricula is a food with high protein, low fat, more water and more minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19, lotus leaf tea with fresh lotus leaf 5 grams ~1 grams (25 grams of dry lotus leaf) decoction instead of tea, even for 3 months, can significantly reduce weight. 2. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for weight loss.