Vegetable juice is the juice squeezed by various vegetables. Vegetables and melons can be made into delicious dishes and fruit and vegetable juice drinks rich in antioxidants. Because fresh fruit and vegetable juice can effectively supplement vitamins and mineral nutrients such as calcium, phosphorus, potassium and magnesium, it can adjust the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.
Toxic substances in the human body mainly come from two ways: first, pollutants in the air and water enter the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are their representatives; The other is the waste after food metabolism in the body, such as free radicals, indole, hydrogen sulfide and so on. Fresh fruit and vegetable juice can often relieve toxins and wastes accumulated in the body. The preparation method of vegetable juice is very simple. Wash the vegetables, cut them into small pieces, put them into a juicer and stir them. When drinking, season them with white sugar or honey. The following introduces the dietotherapy and health care effects of several common vegetable juices.
Vegetable juice practice
Fresh Carrot Juice
Drink a certain amount every day
Fresh Carrot Juice
A large amount of fresh carrot juice can improve the condition of the whole body. Carrot juice can improve people's appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can significantly alleviate symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system.
celery juice
celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after getting up in the morning and having a glass of celery juice. It's best to drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive medicine. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
Cabbage juice
chinese cabbage juice
Cabbage has good effects on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in cabbage juice can promote children's development and prevent night blindness. Selenium contained in cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking the mixed juice of cabbage and carrot can not only supply a lot of vitamin C for human body, but also clean the mouth.
Fresh Cucumber Juice
On the medical value list of cucumber juice arranged by medical scientists, diuretic work
Fresh Cucumber Juice
The effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, which can regulate blood pressure and prevent myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has certain effects on gum damage and prevention and treatment of periodontal disease. Cucumber juice contains many elements that are needed by hair and nails, which can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, so it is an ideal diet drink.
Tomato Juice
Medical experts believe that everyone can eat 2-3 tomatoes a day.
Tomato Juice
Meet the needs of vitamin C for one day. Drinking a few cups of tomato juice can get half of the vitamin A you need for a day and night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension, and improve the work of the heart. In addition, drinking tomato juice often can make the skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
Honey pumpkin juice
Appropriate amount of fresh pumpkin, washed and squeezed to get juice. Add a tablespoon of honey to a cup of juice and mix well. 2 ~ 3 times a day, it is effective for cardiovascular diseases, obesity, liver and kidney diseases, and various edema. At the same time, it has diuretic and sedative effects, and can be used for adjuvant treatment of prostate cancer.
Honey potato juice: Take a proper amount of potatoes, wash and press the juice, and add one tablespoon of honey to a cup of juice and mix well. Take it 2-3 times a day and drink it on an empty stomach at night. Has good effect on maintaining normal water metabolism and normal heart function. At the same time, it has obvious inhibitory effect on hyperacidity and symptoms such as pain, flatulence and nausea caused by gastric and duodenal ulcers.
Green vegetable water
Ingredients: 50 grams of green vegetables (rape, chicken hair and Chinese cabbage). Accessories: a little salt, about 50 ml water.
Method: (1) Wash the vegetables and soak them for 1 hour, then take them out and chop them up.
(2) Add a small bowl of water to the pot, put the vegetables in after boiling, cover the lid tightly and cook for another 5 minutes. When the temperature is suitable, remove the vegetable residue, add a little refined salt, and you can taste the salty taste slightly, so you can use it separately.
Features: the vegetable soup is light green, fragrant and contains more vitamin C. Suitable for infants aged 3-5 months. It should be noted that vegetable soup should be used with cooking, so as to avoid the invalidation of vitamin C.
Tomato juice
Ingredients: tomato 1 piece.
Accessories: white sugar10g, moderate amount of warm water.
Method: (1) Wash the ripe fresh tomatoes, blanch them with boiling water, peel them and chop them up, then wrap them with clean double gauze and squeeze the tomato juice into a small pot. (2) Take tomato juice, put white sugar into the juice, and then brew it with a proper amount of warm water before drinking. Features: this product is sweet and sour, rich in vitamin C and vitamin A. Suitable for infants aged 3 ~ 4 months.
Carrot soup
Ingredients: 50 grams of carrots. Accessories: 5 grams of sugar and appropriate amount of water.
Method: (1) Wash carrots, cut them into dices, put them in a pot and add some water to cook them, and they will be boiled in about 20 minutes. (2) Filter with clean gauze to remove residues, and add white sugar to the filtered soup and mix well to drink. Features: slightly sweet, rich in carotene. Suitable for infants aged 3-5 months.
Juice drinking time
Vegetable juice has the following three best drinking times 1, and a cup of fruit and vegetable juice every morning is helpful to relax, increase vitality, stabilize blood pressure and help defecation.
2, between meals or half an hour before meals, is also the best time to drink juice.
3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so it is another best drinking time for fruit and vegetable juice after exercise.
It is best to finish it as soon as possible. If you can't finish it, put it in the refrigerator and don't freeze it.
Matters needing attention
6 unfavorable
1, fresh juice should not add sugar, otherwise it will increase.
Heat.
2. Do not heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy all kinds of vitamins.
3. Do not drink with milk. Milk is rich in protein, while fruit and vegetable juices are mostly acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.
4, it is not appropriate to use fruit juice to take medicine. Otherwise, the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.
5, ulcers, acute and chronic gastroenteritis patients and people with poor renal function can not drink juice.
6. Reminder: Fruit and vegetable juice should be drunk with pressing, otherwise the oxygen in the air will rapidly reduce its vitamin C content. In addition, although the fruit and vegetable juice is nutritious and delicious, it should be enough, and it is most suitable to drink 200 ml a day.
Five partners
1, cold boiled water (or purified water). Some vegetables and fruits are easy to juice, but for carrots and apples with less water, I'm afraid it's necessary to add water to help juice. Moreover, for children with weak absorption ability, too strong fruit and vegetable juice should also be diluted with water for drinking.
2, honey. Some vegetables and fruits have high nutritional value but are not necessarily palatable, such as celery and carrots. At this time, you can add honey to adjust the taste. One is that honey itself is a nutritious beauty product, and the other is that it will not make people fat like sugar.
3. Ice cubes. The iced fruit and vegetable juice is delicious and tastes better.
4. Lemon juice. In addition to adjusting the taste, the biggest function of lemon juice is to prevent the oxidation and discoloration of fruit and vegetable juice.
5, mint leaves. This refreshing elf is a close companion of fruit and vegetable juice. Put a few mint leaves in any combination to add both taste and beauty.