Not to be eaten with licorice***.
Prohibited with: silverfish with licorice is not good for the body; golden with: silverfish with fern has weight loss, deficiency, stomach effect.
Silverfish is rich in high-quality protein, unsaturated fatty acids, but also contains a variety of important trace elements, which are very valuable nutrition for health. Silverfish is not only small and cute, but also delicate and flavorful, so it can be cooked in a variety of dishes and soups, and the nutrients are also easy to digest and absorb.
In addition to the advantages of high protein and low fat, Chinese medicine also records that silverfish has a very good nourishing effect, man-made silverfish nature and can nourish the spleen and stomach, but also can nourish the lungs, water, so it is very suitable for the spleen and stomach weakness, lung deficiency cough, work tired people eat.
Extended information:
Effects
1, silverfish protein content of 72.1%, amino acid content is also quite rich, nutritional value is very high, with the kidney to increase Yang, eliminating the deficiency of the blood, the benefit of the spleen to moisten the lungs and so on, it is a superior nourishing tonic.
2, silverfish as a whole food application (i.e., viscera, head, fins are not removed, the whole food), its health and longevity of the function of the international nutritional community recognized.
3, silverfish is extremely rich in calcium, high protein, low-fat food fish, basically no large fish spines, suitable for children to eat.
4, according to modern nutritional analysis, silverfish is rich in nutrients, with high protein, low fat characteristics.
5, silverfish does not go to the fins, bones, is a "whole food", nutritional integrity, conducive to the human body to enhance immune function and longevity.
6, per 100 grams of silverfish can supply calories 407 kcal, almost 5-6 times the ordinary food fish; its calcium content of up to 761 mg, for the group of fish of the crown.
Baidu Encyclopedia - Silverfish
Baidu Encyclopedia - Small Silverfish