Scientific and nutritious breakfast should be low-calorie, nutritionally balanced, carbohydrates, fats, proteins, vitamins, minerals and water are not less, especially rich in dietary fiber. Scientific breakfast should include four categories of food: to provide energy-based, mainly carbohydrate-rich cereals and grains, such as porridge, bread, steamed bread, etc.; to supply protein-based, mainly meat, poultry and eggs food; to supply inorganic salts and vitamins-based, mainly refers to fresh vegetables and fruits; to provide calcium-based and rich in a variety of nutrients, mainly milk and dairy products, soy products.

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? "A day's plan is in the morning", breakfast is the most important meal of the day. Breakfast intake of energy accounted for 30% of the body's energy needs for the day, and the lack of intake of breakfast nutrients is difficult to add back in lunch and dinner. Balanced diet, healthy habits, every morning, the nutritional breakfast habit is everyone every day "must" homework! The human body after a night's sleep, the body's stored nutrients and energy depletion, hormone secretion has entered a trough, the brain and the body's organs are difficult to cook without rice, memory function is in a sluggish state.

A nutritious breakfast, as if in the snow, can make the hormone secretion quickly into the normal straight to the climax, to the brain cells waiting to feed the hunger and thirst for energy, to the deficit to be ingested by the body to make up for the necessary nutrients, and all of a sudden to bring us the body's energy, vitality and health, so that we are happy and wonderful day in the body with the most energy, the best state and the best nutritional level on the start.