Some people call broccoli a "god-sent medicine" and a "poor man's doctor". This is because eating broccoli regularly has the effects of soothing the throat, opening up the voice, moistening the lungs, and relieving coughs. Long-term consumption can also reduce the number of coughs. The incidence of cancers such as breast, rectal and gastric cancer. Hou Yurui of the Central Government Culinary Association said that broccoli not only has first-class anti-cancer effects, but also tastes quite good. It can be boiled with pigeon eggs, shrimps and an appropriate amount of black-bone chicken, wolfberry, etc. to make orchid pigeon egg soup, which can achieve nutritional complementation and benefit The effect of broccoli on nutrient absorption. According to the American Cancer Society website, American nutritionists call on people to eat more broccoli in autumn, because the nutritional content of broccoli stems is the highest at this time. Some people call broccoli "the medicine given by heaven" and "the doctor of the poor". This is because eating broccoli regularly has the effects of soothing the throat, opening up the voice, moistening the lungs, and relieving coughs. Long-term consumption can also reduce breast cancer, rectal cancer, and gastric cancer. the incidence of cancer. Broccoli has miraculous effects on killing the Helicobacter pylori bacteria that causes stomach cancer. Broccoli is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and platelet clotting, thereby reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple once they are subject to minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. Hou Yurui of the Central Government Culinary Association said that broccoli not only has first-class anti-cancer effects, but also tastes quite good. It can be boiled with pigeon eggs, shrimps and an appropriate amount of black-bone chicken, wolfberry, etc. to make orchid pigeon egg soup, which can achieve nutritional complementation and benefit The effect of broccoli on nutrient absorption. In addition, stir-fried broccoli and shrimp balls with broccoli and fresh shrimps, adding an appropriate amount of salt, chicken essence, starch and salad oil are also a very good home-cooked dish. If you want a scientific and reasonable diet, please go to: Food Channel Editor’s recommendation: Broccoli and carrots are better for eyes than pork liver Editor’s recommendation: Home-cooked dish--Fried broccoli with tomatoes Editor’s recommendation: Broccoli "God-sent medicine"