Xia Dengjie, executive chairman of the World Association for the Promotion of Healthy Lifestyle, answered: From the efficacy of dried lotus leaves and winter melon peels, they are all helpful to lose weight and fat. Li Zhongzi, a famous doctor in Ming Dynasty, said in his book Herbal Tongxuan that lotus leaves can "stimulate appetite and help digestion". It is recorded in Compendium of Materia Medica that lotus leaves can "grow vitality, disperse blood stasis and eliminate edema". It can not only clear away heat and relieve summer heat, but also promote spleen yang.
The dried lotus leaf and dried winter melon peel are mixed according to the ratio of 1:2, and 1 2 is taken every day, which is brewed with hot water and served as tea. Wax gourd contains propanol diacid, which can prevent fat accumulation, reduce fat and keep fit. Lotus leaf tastes bitter and flat, belongs to liver, spleen and stomach, and has the functions of clearing away summer heat, rising hair and clearing yang, cooling blood to stop bleeding and strengthening spleen.
However, it is not suitable for excessive drinking. The normal drinking water of human body is 2500ml to 3000ml. If wax gourd lotus leaf tea is drunk excessively after meals every day, it will dilute gastric juice, make digestion difficult, and be accompanied by side effects such as bloating and stomach discomfort.
Extended data:
Precautions:
1, dried lotus leaf and winter melon skin soaked in water are suitable for people with heat constitution. If it is cold constitution, such as yang deficiency constitution, spleen and stomach deficiency cold, pregnant women and the elderly, it is best not to lose weight in this way, so as not to be hurt by cold gas.
2. In addition, soaking the dried lotus leaf and winter melon skin in water can only help to lose weight. It is very important to eat regularly, exercise more and persevere.
3, not suitable for excessive drinking, not suitable for the crowd: menstrual women, pregnant, not suitable for taking.
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