The inulin contains dietary fiber, which can be very effective in regulating the intestines and stomach, and is widely distributed in the natural world, mainly from plants. However, it should be noted that some people are not suitable for consumption. 1, the spleen and stomach weak people, such as gastrointestinal ulcers and gastrointestinal surgery patients can not drink inulin, it is very easy to cause stomach pain and bloating symptoms occur, severe nausea or diarrhea symptoms. 2, for inulin allergy patients can not eat, to avoid causing allergic reactions.
In addition to the above two groups of people can not use inulin, normal people in the use of inulin need to pay attention to the amount of control, can not be too much to eat, too much to eat, on the contrary, will have a bad effect.