Sweet potato, also called sweet potato, is a kind of food I like to eat very much. I remember when I was a child, the happiest thing was to go to my grandmother's house, especially when I collected the sweet potato. Adults would rub the sweet potato into pieces and sun it into dried sweet potato, which would be easy to store. This dried sweet potato became my delicious snack, and adults would spread pancakes with sweet potato noodles. Although it was dark, I felt sweet and delicious. After so many years.

I feel that sweet potatoes are all treasures. Sweet potato leaves are the most eaten, and tender stems and leaves are often used to cook corn porridge. Or chop it up, add some chopped green onion salt, beat in an egg, add some flour, stir it into a paste, and then fry it into a small cake, which is a local delicacy called "Guada"; Or add some garlic, stir-fry pepper and stir-fry it, which is also delicious; Or blanch it and cool it; Or mix with flour, steam it, and dough it with proper amount of flour to make a vegetable nest ...

Sweet potato leaves taste smooth and tender, and the favorite thing is to pinch its stems and leaves to cook corn porridge. Sweet potato leaves are smooth and waxy, and they feel particularly delicious. Adults only know that they have good nutrition for relaxing bowels. When they grow up, they know that sweet potato leaves are praised by many people as "the queen of green leafy vegetables" and "longevity vegetables" because of their rich nutrition, unique flavor and dietotherapy function, which has high development value.

Benefits of eating sweet potato leaves (1) Sweet potato leaves are rich in vitamins C, B2, carotene, calcium, phosphorus and iron, as well as dietary fiber and mucin.

(2) Eating more sweet potato leaves can supplement the human body with rich mucin, which can be converted into immunoglobulin after entering the human body, so it can improve human immunity, promote human metabolism and delay aging.

(3) Rich chlorophyll can accelerate the metabolism of endotoxin in human body and purify blood.

(4) It is rich in potassium, which helps to control blood pressure and prevent hypertension.

(5) It is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation after entering the human body.

(6) It contains polyphenols, which can prevent cell canceration.

(7) It is rich in carotene, which is higher than that of carrots. It can be converted into vitamin A in the body and is an indispensable nutrient for eye health, so sweet potato leaves have the function of protecting eyesight.