"Eat buds in spring, melons in summer, fruits in autumn, and roots in winter." This is what Chinese medicine says: "People live on the energy of heaven and earth, and they are formed according to the four seasons."
In autumn, the yang energy gathers, and this is also a harvest season. This is a great time to eat fresh fruits and nuts. At this time, be careful to eat less melon! The so-called "autumn melons are bad for the stomach". Most melons are cold and eating too much will damage the spleen and stomach. After autumn, "the following fruits" "are the most nutritious
1. Grapes
are a good autumn fruit that can nourish qi and blood, nourish the brain and calm the mind, and eliminate Dryness improves eyesight.
In addition, grapes can be said to be the treasure of the whole body, especially the anthocyanins contained in grape seeds, which have 18 times the antioxidant effect of vitamin C.
Grapes are also rich in minerals and flavonoids, which can resist aging and remove free radicals in the body.
Raw grapes can nourish yin and relieve troubles. It is best to mash the juice and add cooked honey. Fry and collect the ointment and take it with boiled water to treat irritability, fever and thirst
2. Citrus
Citrus is abundant in autumn
. It nourishes yin and promotes fluid production, aids digestion, and has the effect of relieving cough and reducing phlegm. It is more suitable for people with lung discomfort. You can eat an orange every day to supplement the vitamin B1 needed by the body.
Oranges. Luo also has the functions of unblocking collaterals, resolving phlegm, regulating qi, and promoting blood circulation. It is a good food therapy for patients with chronic bronchitis.
Note: Do not eat too much citrus. It is hot and dry in autumn. Eating too much will make you angry. 3. Pomegranate
Pomegranate contains the highest content of dietary fiber and will not be decomposed by enzymes in the human digestive tract. It can not only prevent constipation, but also relieve diarrhea.
At the same time, intestinal bacteria also use these cellulose to ferment to produce vitamin B.
Pomegranate can tighten the intestines and stop bleeding. In addition, it also has a good antibacterial effect and is especially suitable for people with dry mouth, diarrhea, and tonsillitis.
4. Autumn peaches
Eating peaches in autumn is "nourishing autumn fat". , Nourish yin and moisturize dryness.
Traditional Chinese medicine believes that peaches are warm in nature and have the effects of nourishing qi, nourishing yin, and promoting fluid production. Peaches are rich in vitamins, minerals, and fruit acids, which can help relieve constipation.
Peach has a high iron content, 4-6 times that of apples and pears. It is an ideal fruit for patients with iron deficiency anemia.
People often say that "peaches nourish people". , this is also the reason.
5. Pear
Autumn pear is a common fruit in autumn.
Pear has a sweet and cool taste and has the effect of promoting body fluids and nourishing the lungs and stomach. It has the effect of clearing away dryness, clearing away heat and resolving phlegm. It is suitable for diseases such as thirst and constipation. It can also help treat internal heat caused by thirst, phlegm and other diseases.
Pears are rich in vitamins and minerals. Trace element iodine. It can help detoxify cells and tissues, purify blood pressure and soften blood vessels.
Pears are rich in vitamins and minerals. It has certain effects on the nervous system, enhancing heart vitality, reducing fatigue, helping digestion, and promoting appetite.
It should be noted that pears contain more fruit acids and carbohydrates, and those with more gastric acid and diabetes are more likely to eat them. Pears with fewer are less likely to be eaten.
6. Fresh dates
Fresh dates have high nutritional value and are rich in essential organic acids, carotene, protein, iron, calcium, phosphorus, selenium and other trace elements, and are rich in vitamin C. , cyclic adenosine monophosphate, glucoside and other nutrients, which can be used for beauty care and the treatment of hypertension.
It should be noted that:
Fresh dates contain high sugar content. After eating fresh red dates, you should eat less as a staple food to prevent energy accumulation;
Eating too many fresh dates can cause abdominal distension. Don't eat too much at one time;
Patients with red dates fever, excessive phlegm, constipation, stomach problems and diabetes should not eat too much.
7. Persimmons
Persimmons mainly contain sucrose, glucose, fructose and other sugar substances, as well as protein, inorganic salts, fruit acid, starch, etc. It also contains vitamins, carotene, choline, rutin, flavonoid glycosides and various amino acids.
It has the functions of moistening the lungs and promoting fluid production, appetizing, astringing the stomach and intestines, stopping bleeding, softening blood vessels, lowering blood pressure, and improving cardiovascular function.
It should be noted that:
Eat in moderation, no more than 1-2 persimmons (about 150-200) per day, G/piece;
Do not Eat unripe persimmons;
Diabetics should eat persimmons with great caution. The sugar content of persimmon is as high as nearly 20%, mainly simple disaccharides and monosaccharides. Moreover, ripe persimmons are soft and rotten, and they are swallowed without being fully chewed, so the sugar level is high;
If you feel very uncomfortable after eating persimmons, please seek medical attention in time.
Apples
Apples are nutritious and rich in vitamins, fiber, organic acids and minerals. Eating apples usually has high health effects and can prevent and treat various diseases.
It should be noted that patients with diabetes and gastrointestinal diseases should not eat more. The sugar and fruit acid in apples can aggravate this disease.
9. Kiwi fruit
Kiwi fruit contains twelve kinds of sugars, amino acids and proteases, vitamins B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine , pigments and other ingredients. Its vitamin C content is 5 to 6 times that of the same amount of citrus, and it is known as the king of vitamins. At the same time, its soluble dietary fiber can promote gastrointestinal motility and prevent constipation.
It should be noted that kiwi fruit is a cold-eating fruit, and those with weak spleen and stomach should eat it with caution.