black glutinous rice
Black glutinous rice is purple rice. Purple rice is a kind of rice, which belongs to glutinous rice. Only Sichuan, Guizhou and Yunnan have a small amount of cultivation, and it is a more precious rice variety, which is divided into purple japonica and purple glutinous rice. Purple rice granules are even, purple and black in color, sweet in taste, sweet but not greasy.
Common eating methods
Purple rice cooking is very fragrant and glutinous. As a tonic, it is called purple glutinous rice or "medicine valley". The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". Black glutinous rice is known as "black pearl", a rice plant with a purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. The nutritional value of black glutinous rice is very high. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1, B2 and so on. Black glutinous rice has the effect of enriching blood and nourishing qi. It can be used for body building and soaking in wine.
The porridge cooked with black glutinous rice is brown in color and delicious. According to the investigation of relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children and the weak. Drinks and foods made from black glutinous rice have more obvious medical effects.
For the crowd
It can be eaten by the general population.
It is especially suitable for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
Glutinous rice is sticky, and it is more difficult to digest if it is used as a cake. Therefore, infants, the elderly, and those with weak digestion after illness should not eat glutinous rice cakes.