Can I eat bananas during menstruation? As we all know, bananas can be eaten during menstruation, and female friends who know their effects may know this. Generally speaking, you are not allowed to eat raw or cold foods and fruits during menstruation. For example, some cooler fruits are not suitable for eating, but bananas are relatively warm, so you can eat them appropriately. But don’t eat too many bananas. If you eat too much, you may easily get diarrhea. See the answer below for details.

Can I eat bananas during menstruation?

You can eat bananas in moderation during menstruation. Bananas are also called "happy fruits". However, women during menstruation tend to be irritable and irritable, so it is good to eat some bananas. But at the same time, bananas are cold and hurt Yang Qi. Moreover, bananas have the effect of retracting menstruation, which may reduce menstrual flow and cause irregular menstruation. Therefore, you should not eat more bananas during menstruation.

However, you should not eat too much of some foods that are cooler, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc. As well as sour foods, such as sour plums, unripe sour fruits, or some hot and spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow. status.

Traditional Chinese medicine believes that women’s menstrual blood is caused by the peeling off of the endometrium, which is discharged through the contraction of the uterus. When eating cold food, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes menstrual blood more difficult. The blood clots are formed and the uterus has to increase its contraction force to expel the blood clots. This is the reason why eating cold food may cause menstrual pain.

Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some fruits that are warm or hot in nature, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of them in the morning, noon and night every day.

Women can also eat moderate amounts of neutral fruits such as apples, grapes, figs, etc. during menstruation. People who are allergic to it and prone to eczema should not eat it.

Women should eat less cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods during menstruation, and they can eat more after menstruation.

Dysmenorrhea occurs during and before menstruation, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. It occurs every time with the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, or even fainting, which will affect work and life. Dates, apples and other fruits are rich in vitamin C, glucose that is easily absorbed by the body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving agent. Substances that can moderately relieve women’s dysmenorrhea symptoms.

Benefits of eating bananas for women

1. Eating bananas can improve mood

There is a special substance in bananas. When people eat it, it causes the brain to produce a hormone called 5-hydroxytryptamine. This is a substance that can promote the excitement of brain nerves and has a very good effect on improving people's mood. Therefore, if women eat bananas, it can help them improve their depressed mood to a certain extent and help them get out of their low mood.

2. It can beautify the face

Women eating bananas can also have a beautifying effect. This is because bananas contain a large amount of water-soluble fiber. When women eat them, , can lubricate the intestines, speed up the discharge of toxic substances in the body, and thus play a role in beautifying the skin. In addition, it can prevent anemia and speed up the synthesis of hemoglobin in the body, thereby replenishing blood and nourishing the skin.

3. Lower your blood pressure and lose weight

Banana contains a certain amount of potassium, but the sodium content is almost non-existent. As we all know, potassium is a trace element that can lower blood pressure, while sodium salt may increase blood pressure. From this perspective, eating bananas regularly can also lower blood pressure and maintain blood pressure stability. Bananas contain relatively few calories. If you use them as a weight loss meal and use them in a reasonable manner, they can be effective in losing weight to a certain extent.