Rice is an indispensable staple in daily life, different rice has different effects, such as black rice kidney, glutinous rice detoxification, brown rice digestion and so on, different rice calories are also different, then, do you know how much brown rice calories? Let's take a look below.

100 grams of brown rice calories have 147 calories, so brown rice calories are relatively high. But it retains a large amount of dietary fiber, B vitamins, vitamin E, and mineral elements, reasonable consumption, it is a lot of good for the body.

Brown rice, although higher in calories, but the consumption of brown rice is not easy to get fat. Because brown rice in the dietary fiber, help to promote intestinal peristalsis, promote the propagation of beneficial bacteria, dietary fiber and bile cholesterol combination, but also can promote cholesterol discharge; plus brown rice in the carbohydrates are surrounded by coarse fiber tissue, resulting in the body to slow down the digestion and absorption, there is a very strong sense of satiety, can help to control the appetite, to reduce eating. So as long as reasonable and moderate consumption, is not fat.

Note

Brown rice should not be too much intake a day. The taste of brown rice is not as fine as rice, and long-term consumption of coarse grains, for gastrointestinal health is still a certain impact, resulting in other nutrients are difficult to fully absorb, so it is said to eat brown rice should not be more than 50g at a time, and it is best to eat with other ingredients.

Brown rice buckwheat rice paste practice

Materials: brown rice, buckwheat 50 grams each.

Practice: 1, brown rice and buckwheat with clean water, soak 3-4 hours; 2, brown rice and buckwheat together into the soybean milk machine, add water to the cup between the water line, press the "rice paste" switch, 20 minutes to eat.