I. Milk-flavored yam mud
Prepare food in advance: a section of yam and a cup of milk.
1, yam cleaning, peeling and slicing.
2. Put water in the rice cooker and steam the yam. When steaming, it is best to put the yam on the steamer immediately, or use a steaming tray with holes to prevent moisture from affecting the taste.
3. Put it in a rice cooker and steam it for about 20 minutes, then take it off, take it off and cool it, and put it into a food film bag.
4. Roll it into a paste with a rolling pin, put the damaged yam mud into a small plate, and then pour in half a cup of milk. You should consider increasing the amount of milk poured as appropriate.
5, then put the small plate into the wok and steam for ten minutes.
Second, carrot yam mud
Prepare food in advance: carrots and yam.
1 Wash, peel, slice and cook carrots and yam.
2. After cooking, add a little boiling water and mix and mash.
3, add the right amount of baby rice noodles to blend well.
Tips on nutritional components: carrots are delicate in meat, crisp in material, unique in sweetness, and rich in carotene, vitamin C and B vitamins. Chinese yam contains pepsin, polyphenol oxidase and other substances, which is beneficial to gastrointestinal digestion. Therefore, carrot yam paste is a kind of vegetable paste which is very beneficial to children's health.
Third, jujube yam mud
Prepare food in advance: 300g iron stick yam, 8 jujubes, 3 spoonfuls of whipped cream.
1, wash and cook yam, peel and reserve, and wash and peel jujube.
2. Put it into a multifunctional cooking machine, add 3 spoonfuls of whipped cream, or change it into milk and make it into mud.
3. Put the mashed yam into a bowl and you can take it.
Nutrition tip: If the baby is in July-August, you can try it. It can be used as a healthy meal to regulate the stomach, but don't give your child too much at a time, just twice a week at most.