Sweet potatoes and groundnuts are not really the same thing, and many people get it wrong. Groundnuts have a yellowish skin, like a big gyro. The sweet potato skin is red, longer and thinner than the former. Groundnut skin can be peeled off by hand, inside is white. While sweet potatoes must be peeled, inside the color of white, yellow and red. In terms of serving methods, groundnuts can be eaten raw and cold, while sweet potatoes are noted to be steamed, roasted and sautéed.

Introduction to sweet potatoes

Sweet potatoes, tubular flower order convolvulaceae. Sweet potato is also known as sweet storage, sweet potato, Zhu yam, golden yam, Fan Ru, red yam, jade pillow potato, yam, groundnut, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, white potato, a goose, moe sweet potato.

Sweet potato effects and functions

1, can assist in lowering blood sugar, because sweet potatoes are rich in dietary fiber, can slow down the absorption of carbohydrates is sugar and metabolism, for high blood sugar or diabetes, appropriate to eat sweet potatoes have a very good role in controlling blood sugar.

2, can reduce the incidence of overweight and obesity, because sweet potatoes eaten after a significant sense of satiety, which can avoid the intake of other excessive food, in the prevention of overweight and obesity in the occurrence of the role is very obvious.

3, can laxative, because the sweet potato in the dietary fiber can mechanically stimulate intestinal peristalsis, in the prevention of constipation is very obvious.

Introduction of groundnut

Groundnut is one of the leguminous plant yam alias, but refers to a wider range of cultivated plants sweet potato. The tuberous roots of the leguminous vine plant jicama. Groundnut is also known as saguaro, earth melon, cool melon, cool potato, potato melon.

Effects and functions of groundnut

1, groundnut contains more fiber, can absorb water in the intestines, increase the volume of stool, cause laxative effect, it also contains fiber, can help defecation. Of course, it also contains a lot of sugar protein, a variety of vitamins, and minerals, carotene, and vitamin C, can inhibit the growth of tumor cells, have anti-cancer effect.

2, it can be used for the treatment of some of the stomach heat thirst, drinking alcohol, excessive heat injury, fluid stool dry knot. Of course, if the spleen and stomach cold patients had better not eat more, constipated patients need to chew this product, may play a role.

Sweet potato and groundnut difference

Sweet potato and groundnut are not the same thing.

1, appearance: groundnut skin is yellowish, like a big gyro. And sweet potato skin is red, than the former to long thin.

2, fruit: groundnut skin can be peeled off by hand, inside is white. And sweet potatoes must be peeled, inside the color of white, yellow and red.

3, edible way: groundnut can be eaten raw and cold. And sweet potato note is steamed, baked and fried.

Sweet potatoes and groundnuts picture comparison