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Health and hygiene tips
1. Health knowledge materials

Send you 19 pieces of health knowledge and wish you health. 1, remember: sleep is the first element of health.

Sleeping time should be 21:00 pm to 3:00 am. Because this time is a day of winter, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the next day is not energetic.

All drugs are palliative, not permanent, for all diseases, whether Chinese medicine or western medicine, are wrong because they produce wrong results. If the wrong causes are not removed, the wrong results will not be eradicated. The root of health lies in 7a686964616fe59b9ee7ad9431333239306566. 3. The correct concept can help patients to eliminate diseases far more than expensive drugs and dangerous surgery.

With the right concept, you will have the right decision, you will have the right behavior, and you can prevent many diseases. All the wisdom a person has is not learned from books, but from his sincere heart and pure heart (that is, bodhicitta, as Buddhists call it).

Man is the most perfect spirit in all living things, and a healthy body is born with enough; The adjustment of people's health status depends on the adjustment and repair system of the human body itself, not on external factors, which can only play an auxiliary role. Most of the sick phenomena of six people are the phenomena that the human body shows when it regulates and cleans up the body garbage, and the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena, and should not be eliminated as the cause.

Therefore, when people are sick, they must not have resentment and resentment. They must be calm in their hearts, and their mind will be smooth, and their qi will be smooth, and their blood will be smooth, and all diseases will disappear. Seven people's health can't be separated from two elements: 1) sufficient qi and blood; 2) Smooth channels and collaterals (including blood vessels and garbage discharge channels).

8 Sufficient qi and blood depends on: enough food+bile+good sleep during the necessary time (after dark ~ midnight 1 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits. 9 Smooth meridians need: pure heart.

All worldly desires will destroy the pure heart, thus destroying the normal operation of meridians. 10 Maintaining a healthy body requires not only "increasing income (increasing qi and blood)" but also "saving expenditure (reducing the loss of blood and gas)".

1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-fu organs are a blood gas processing factory. Food is raw material, and its processing capacity is limited, while food is infinite, so the quantity of food must be controlled.

12 Proper exercise can help people's blood circulation, but it also consumes people's blood. The microcirculation of the human body should mainly be achieved by relaxation, which is also essential for health.

13 The more garbage in human body, the more blood gas is needed to remove them. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, which forms a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the smoothness of blood vessels and meridians; 3) Increase qi and blood in the body.

14 It is better to believe in your own feelings and your own self-regulation ability than to believe in drugs and test data. But this needs to be on the premise that you are enlightened (wisdom is opened) to distinguish all this.

15 health, starting from regulating the mind. Learn Buddhism for your health.

The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person who has a chronic disease, the disease will only show up if he has sufficient qi and blood (first, through the method of supplementing qi and blood introduced here, and second, through * * *).

Therefore, people who practice kung fu will have some "sick" phenomena after reaching a certain level. At this time, you should hold your horses, settle down and do more static work to increase your blood, so as to get through this period as soon as possible.

17 people violate the law of health preservation. Although they may not get sick immediately, once they form a habit, they will greatly increase their chances of getting sick. This is just like the traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.

18 Why do people have to maintain a certain hunger and thirst to be beneficial to health? In fact, this is the wonderful use of "virtual". Taoists say that emptiness is spiritual.

This is the same as modesty makes people progress and complacency makes people lag behind, so people must always maintain a state of "emptiness" in order to stay awake and healthy at all times. 19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release the free "virtual fire" to damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense, modern

2. Pupils' health knowledge

The things of the day should be completed on the same day; Do your own thing; Wash your hands before meals; Be polite to others and respect teachers; Pay attention to hygiene and civilization. Care for the collective, cherish the collective. Drink plenty of water: especially in air-conditioned offices or rooms, special attention should be paid to the supplement of water, which can improve the dry state of eye mucosa. Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in the pharmacy to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, which is best prescribed by a doctor. Because most eye drops or artificial tears are added with preservatives or fungicides for the convenience of storage, the average person should not have much problem in using them, but it is hard to say if you are allergic. Cold and hot compress: when eyes are tired, you can use ice compress and hot compress alternately, but you can't ice or press the eyeball. The same is true for hot compress, which lasts less than 5 minutes at a time, and can cooperate with the rotation of the eyes up and down, left and right. Doing it several times can improve the blood circulation around the eyes and have a good effect on dark circles caused by fatigue. Usually, you can eat more foods containing B- carotene, such as carrots, papaya, cucurbits, green vegetables, etc. Some people will make some gouqi tea or cassia seed tea in the office, which are very helpful to their eyes. Lifestyle and physical and mental health

3. Information about health knowledge

1 What is health? Health refers to physical health, mental health and good social adaptability. 2. Where is the heart in the human body? The heart is located in the middle of the human chest to the left, sandwiched between the lungs.

My heart is about the size of my fist. 3. What is the function of the heart? The heart is the power organ of blood circulation, which is like a blood pump, constantly contracting and relaxing, and delivering blood to all organs of the whole body.

4. How to pay attention to heart health care? 1, regular exercise, enhance cardiac contractility; 2. Do not smoke; 3, low-fat diet, weight control, prevention of arteriosclerosis, coronary heart disease; 4, happy mood, adequate sleep, work and rest. 5. Where is the lung in the human body? The lungs are located on both sides of the heart in the chest cavity and are divided into left and right lungs.

6. What are the functions of the lungs? The lung is the respiratory organ of the human body, inhaling oxygen and exhaling carbon dioxide for gas exchange. 7. How to pay attention to the health care of the lungs? 1, no smoking, smoking can cause lung cancer, bronchitis and emphysema; 2, open the window frequently, wet cleaning, keep the indoor air fresh; 3. Use a range hood in the kitchen: 4. Keep warm to prevent colds and lung infections; 5, regular exercise, enhance respiratory function and vital capacity.

8. Where is the liver in the human body? The liver is located in the upper right part of the abdominal cavity. 9. What are the functions of the liver? The liver is the "chemical factory" of the human body: 1, which can secrete bile; 2. Processing and utilizing nutrients absorbed from the intestine; 3. Detoxify various harmful substances in the human body and excrete them.

10, how to protect the liver? 1, do not drink alcohol; 2, do not eat moldy food; 3. Do not abuse drugs; 4. Actively prevent viral hepatitis. 1 1, where is the stomach in the human body? The stomach is located in the upper left part of the abdominal cavity.

12, what are the functions of the stomach? 1, the stomach is a "warehouse" for temporarily storing food; 2. Preliminary digestion of protein in food; 3, gastric acid has a certain bactericidal effect. 13, how to pay attention to the health care of the stomach? 1, eat regularly and quantitatively, and don't overeat; 2, do not smoke, do not drink; 3, eat less pickled, smoked, fried food, otherwise it is easy to suffer from gastric cancer; 4, pay attention to the combination of work and rest, be optimistic and cheerful, and prevent ulcers.

14, where is the kidney located in the human body? Kidney, commonly known as "kidney", is located on both sides of the lower back, one on the left and one on the right. 15, what function does the kidney have? Kidney is a "factory" for making urine, and metabolites and harmful substances in the body are excreted through urine.

16, how to protect the kidney? 1, drink plenty of boiled water; 2. Don't urinate; 3. Pay attention to external hygiene (especially for women) to prevent urinary tract infection; 4. Prevent upper respiratory tract infection to prevent nephritis. 17, what is mental health? Mental health performance: 1, normal intellectual development; 2. Have self-knowledge; 3. Have good interpersonal relationships; 4. Always maintain a stable and optimistic mood.

18, how to maintain emotional stability and happiness? 1, can correctly know and evaluate yourself; 2. Love life and have confidence in the future; 3, be good at forbearance and restraint, be generous to others, and don't care about things; 4, can calmly deal with unexpected events such as joy and sadness. 19, how to correctly handle interpersonal relationships? 1, strengthen ideological and moral cultivation and maintain psychological balance; 2. Cultivate a good personality of respecting others, being sincere and helpful; 3. Understand each other in everything and put yourself in the other's shoes; 4. Dare to uphold the truth and uphold justice.

20. How many times must I brush my teeth every day to maintain oral hygiene? Brush twice a day, once in the morning and once in the evening. Brushing your teeth before going to bed at night is more important than brushing your teeth in the morning. Brushing your teeth at night can keep your mouth clean for the longest time. Don't eat food after brushing your teeth.

4. Information about health, safety and hygiene knowledge (200 words)

On the roadside, in the streets, in the alleys, in the stalls of those vendors, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of, they are easy to get sick after eating them, and even cause symptoms such as diarrhea and dizziness.

Wash your hands before and after meals, which is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink more water, eat regularly every day, go to bed on time and so on, so as to be healthy.

I read in the newspaper that eating too much fruits and vegetables and taking more vitamins are good for your health. Hygiene and health are closely linked.

Poor hygiene not only makes your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, stale books and so on, you should never rub your eyes, otherwise, the bacteria on your hands will get into your eyes, which will make you suffer from trachoma and lead to decreased vision.

In order to have a healthy body, we should develop good hygiene habits at ordinary times. Good hygiene habits are not abstract concepts, but are expressed as little things in life.

For example, to maintain personal cleanliness, clothes should be changed frequently, bathed frequently, and nails cut frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance your immunity. People only know the importance of health when they are sick, and realize how happy they are to be healthy.

And health is related to our usual good hygiene habits. Good hygiene habits are not abstract concepts, but are expressed as little things in life.

For example: to maintain personal cleanliness, clothes should be changed frequently, bathed frequently, and nails should be cut frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance your immunity. I think these theoretical knowledge were taught by our teachers and parents when we were in primary school.

The key is that we should always remind ourselves. Develop a very good living habit.

In fact, hygiene must be paid attention to everywhere. You see, at present, on the roadside, in the streets, in the alleys, and in the stalls of those vendors, you often make some foods such as oil cakes and stinky tofu. You must never buy them, not to mention what they are made of. The places where they set up stalls are very unsanitary, and dust can easily get into food. Eating it is easy to get sick.

Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink more water, eat regularly every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too much fruits and vegetables and taking more vitamins are good for your health.

5. Health knowledge, who has this information?

Talking about hygiene and health, in fact, hygiene must be paid attention to everywhere. On the roadside, in the streets, in the alleys, in the stalls of those vendors, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of, they are easy to get sick and even cause symptoms such as diarrhea and dizziness.

Wash your hands before and after meals, which is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink more water, eat regularly every day, go to bed on time and so on, so as to be healthy.

I read in the newspaper that eating too much fruits and vegetables and taking more vitamins are good for your health. Hygiene and health are closely linked.

Poor hygiene not only makes your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, stale books and so on, you should never rub your eyes, otherwise, the bacteria on your hands will get into your eyes, which will make you suffer from trachoma and lead to decreased vision.

In order to have a healthy body, we should develop good hygiene habits at ordinary times. Good hygiene habits are not abstract concepts, but are expressed as little things in life.

For example, to maintain personal cleanliness, clothes should be changed frequently, bathed frequently, and nails cut frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance your immunity. People only know the importance of health when they are sick, and realize how happy they are to be healthy.

And health is related to our usual good hygiene habits. Good hygiene habits are not abstract concepts, but are expressed as little things in life.

For example: to maintain personal cleanliness, clothes should be changed frequently, bathed frequently, and nails should be cut frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance your immunity. I think these theoretical knowledge were taught by our teachers and parents when we were in primary school.

The key is that we should always remind ourselves. Develop a very good living habit.

In fact, hygiene must be paid attention to everywhere. You see, at present, on the roadside, in the streets, in the alleys, and in the stalls of those vendors, you often make some foods such as oil cakes and stinky tofu. You must never buy them, not to mention what they are made of. The places where they set up stalls are very unsanitary, and dust can easily get into food. Eating it is easy to get sick.

Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink more water, eat regularly every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too much fruits and vegetables and taking more vitamins are good for your health.

6. Primary school students' health knowledge.

The distance between the eyes and the book should be one foot when reading and writing.

2. To protect your teeth, you must brush your teeth in the morning and evening.

3. Keep the seat at least two meters away from the TV when watching TV.

4. To prevent ascariasis and ascariasis, we should pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables.

5. The heart is in the left chest of the human body.

6. The lungs are in the chest of the human body.

7. The prevention of influenza is mainly during the influenza epidemic, and you should go to public places as little as possible.

8. To prevent intestinal infectious diseases, it is necessary to prevent "people from the mouth"; Develop good hygiene habits and wash your hands before and after meals.

9. To prevent hepatitis A, we should do the following: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals.

10. Rats mainly transmit epidemic hemorrhagic fever.

Master in the fifth and sixth grades.

1 1, flies can spread intestinal infectious diseases.

12, to prevent anemia, eat more foods with high iron content such as animal liver and kelp.

13, smoking can cause lung cancer.

14, bones, shrimp skin and bean products contain more calcium and phosphorus.

15, after being bitten by a dog, you must go to the epidemic prevention department to treat the wound and inject rabies vaccine in time.

The second part:

1, brushing your teeth in the morning and evening is one of the effective ways to protect your teeth.

2. Correct reading and writing posture is beneficial to protecting eyesight.

3. Because raw water contains bacteria and eggs, you can't drink it.

4. When pink eye is popular, you can't go swimming in the swimming pool.

5. The function of the lungs is mainly to continuously inhale oxygen and exhale carbon dioxide.

6. Prevention of myopia is mainly to achieve "three wants and three don't".

7. Hepatitis A is a highly contagious infectious disease.

8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.

The fifth and sixth grade master:

9. Sugar is good for protecting the liver.

10, we should not only do a good job in domestic hygiene, but also do a good job in environmental hygiene.

1 1, physical exercise is beneficial to our growth and development and physical fitness.

12, pre-adolescent boys should be * * * tight pants, girls should not corset, waist, * * * high heels.

13, children can't smoke; Because smoking is very harmful to health.

14, the simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.

The third part:

1, our body is composed of head, neck, trunk and limbs.

2. Vaccination can prevent diseases and maintain good health.

3, the correct way to brush your teeth is to brush along the teeth, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and the jaw surface is brushed back and forth, from top to bottom.

4. The function of the stomach is to digest food, absorb nutrients and discharge dregs.

5. The main function of teeth is to chew food.

True health means that a person's body, mind and ability to adapt to society and environment are in good condition.

7. Pupils' health tips, quick

1, wash your hands before and after meals;

2. Brush your teeth every morning and evening;

3. Take a bath, have a haircut and cut your nails regularly;

4. The clothes are neat and tidy;

5, diligent drying bedding;

6. Pay attention to hygiene, morality, littering and spitting;

7. Exercise once a day;

8. Do not smoke or drink alcohol;

9. Let children participate in planned immunization on time;

10, actively learn health knowledge.

1, indoor clean, no mosquitoes, flies, mice, cockroaches;

2. There is no odor indoors and the air is fresh;

3. There are no smoking signs in public places;

4, the kitchen stove is clean, the dishes are clean, and the raw and cooked foods are separated;

5. The kitchen is well ventilated;

6, the toilet is odorless, no flies, and the urinal has no urine alkali;

7, toilet floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;

8. Specification for balcony closure;

9. Obey traffic rules and avoid accidents;

10, carry out recreational and sports activities beneficial to the body and mind.

1, indoor clean, no mosquitoes, flies, mice, cockroaches;

2. There is no odor indoors and the air is fresh;

3. There are no smoking signs in public places;

4, the kitchen stove is clean, the dishes are clean, and the raw and cooked foods are separated;

5. The kitchen is well ventilated;

6, the toilet is odorless, no flies, and the urinal has no urine alkali;

7, toilet floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;

8. Specification for balcony closure;

9. Obey traffic rules and avoid accidents;

10, carry out recreational and sports activities beneficial to the body and mind.

1, indoor clean, no mosquitoes, flies, mice, cockroaches;

2. There is no odor indoors and the air is fresh;

3. There are no smoking signs in public places;

4, the kitchen stove is clean, the dishes are clean, and the raw and cooked foods are separated;

5. The kitchen is well ventilated;

6, the toilet is odorless, no flies, and the urinal has no urine alkali;

7, toilet floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;

8. Specification for balcony closure;

9. Obey traffic rules and avoid accidents;

10, carry out recreational and sports activities beneficial to the body and mind.

8. Health knowledge, more than twenty.

1, what should I do if the clothes are worn for a long time and the rubbing place shines?

It is mixed with half a cup of vinegar and half a cup of water, and then the mixture is applied to the shiny clothes. Touch it a little dry and then apply it again. When the clothes are dry, put a clean cloth on it and iron it at low temperature. After that, you will find that the ironed clothes are not as bright as before.

2. How can the simulated jewelry not fade?

When you buy back beautiful jewelry, apply colorless nail polish evenly on its surface, especially at the junction of jewelry, which is easy to be worn, and more layers should be applied to strengthen protection. Of course, there is a time limit for this kind of preservation. Once the nail polish falls off, it should be reapplied quickly, so as not to give it a chance to contact the air again.

3. How to clean the kitchen screen window?

Take an aluminum basin, add100g flour, add water to make a thin batter, and brush it on both sides of the screen window while it is hot. After 10 minutes, brush it repeatedly for several times, then rinse it with water, and the grease will be gone.

4. How to collect silk clothes in Tiantian?

In order to prevent wrinkles, it should be placed on the upper floor of the wardrobe when collecting, and a few pieces of interlining can be placed on it to reduce moisture from entering the wardrobe. Store silk clothes, don't use mothballs, or the clothes will turn yellow. Also be careful not to mix cotton silk clothing with real silk clothing, so as not to discolor the real silk clothing.

5. How to remove the odor of clothes?

We can treat it with salt. Because salt can disinfect, sterilize and prevent cotton cloth from fading, it must be soaked in salt water before wearing new clothes.

6. How to prevent the TV and stereo at home from getting dusty?

Dilute the clothes softener with ten times of water, and then dip it in a paper towel or soft cloth to gently wipe the surface. At this time, you will find that the dust does not adhere to the electrical appliances as quickly as before, which is mainly because the softener plays an anti-static role.

7. How to prevent the mat from slipping?

Put a piece of plastic wrap under the mat, which increases the friction between the mat and the floor, and naturally it will not slip.

8. How to prevent the bamboo mat on the sofa from slipping?

It is not easy to avoid it completely, but here is a method you can try. It is the packaging of fruits and the net made of foamed plastics. In some material markets, you can buy large pieces. You can cut it into a suitable size and then pad it between the bamboo mat and the sofa, which can effectively increase their friction, so that the bamboo mat will not fall off easily.

9. How to prevent cutting peppers from being spicy?

Rub your hands with a little vinegar. The spicy substance in pepper is called capsaicin, and vinegar is acidic, which can neutralize the discomfort caused by capsaicin. You can also soak in a little ice water in the basin, but don't put too much ice. Otherwise, it's too cold for our fingers.

10, how to prevent the new cutting board from cracking?

Soak the new cutting board in concentrated salt water 12 to 24 hours, then rinse it and use it again, so it won't crack easily.

1 1, how to peel garlic skillfully?

You can use plastic gloves for washing dishes, and thicker gloves are better, because they are astringent and can be peeled faster with high friction. That method is to put garlic in the gloves and rub them.

12, how to remove the chewing gum on the hair?

Apply the hair conditioner in the bathroom to the chewing gum and hair, then wrap it with a dry cloth or paper towel and gently stroke it down to wipe the chewing gum off the hair.

13, how to remove 5.02 million all-purpose glue on clothes?

You can use banana water drops on the glue stains, and then use a brush to keep brushing until the glue softens and comes off the clothes. Rinse with clean water. Banana oil can be bought in a building materials store.

14, sweat stains can make white shirts yellow, how can they turn white?

Spray some diluted vinegar on the sweat stains with a sprayer first, and then wash it later, which has a good effect; If it is a place with serious yellowing under the armpit, you can soak the yellowing place in alcohol for half an hour to an hour, then rub it with soap and wash it with water.

15, how to remove the smell of microwave oven?

Spray some diluted vinegar on the sweat stains with a sprayer first, and then wash it later, which has a good effect; If it is a place with serious yellowing under the armpit, you can soak the yellowing place in alcohol for half an hour to an hour, then rub it with soap and wash it with water.

16, in the daily makeup, what should I do if I apply mascara or eyeliner outside the required parts?

Dip a little baby lotion on a cotton swab and rub it gently for a few times, and the mascara on your eyelids will be gone. Eyeliner is also more troublesome to erase. Besides using baby lotion, it can also be wiped with colorless lip balm. Dip a little lip balm on a cotton swab and apply it to the eyeliner. The extra eyeliner is gone.

17, how to restore the caked white sugar to its original state?

Put the sugar cubes in a dish and heat them in the microwave for five minutes. However, depending on the amount of sugar, if the heating time is too long, the sugar will melt.

18, how to remove the odor of the refrigerator without cutting off the power supply?

Some people say that you can't wash off the tea or coffee grounds you usually drink. You can buy medical alcohol and wipe it once, and the odor can be removed.

19. What should I do if the goggles are foggy while swimming?

Apply shampoo or your own saliva on the inside.

20. What about rice worms?

A proper amount of Zanthoxylum bungeanum and Illicium verum are wrapped in a cloth bag and put into a rice bag, so that rice can be prevented from being invaded by Mi Chong.

2 1, methods to relieve toothache.

You can cut a piece of ginger and bite it in the painful place, which can relieve the terrible toothache, because Chinese medicine believes that ginger has the functions of detoxification, sterilization and pain relief.

9. Health knowledge

1, strengthen physical exercise at ordinary times to enhance physical fitness.

2. Indoor windows are often ventilated to keep the air fresh and circulating.

3, at ordinary times to as little as possible to crowded, crowded, especially the public * * * places with poor ventilation.

4. Pay attention to personal hygiene, wash your hands frequently and cut your nails frequently.

5. Pay attention to increasing or decreasing clothes according to climate change to avoid catching cold.

6, can not be partial eclipse, usually eat more vegetables, fruits, drink more water.

7. Daily necessities at home, clothes and quilts (wash and dry frequently when the weather is good)

8, we must ensure adequate sleep, not too tired, because fatigue is easy to reduce our resistance.

In addition, for people with allergies, because there are many allergens in nature, such as pollen, worms, animal feathers and cold air, special attention should be paid: if they are allergic to pollen, they should reduce outdoor activities during the pollen spreading period, especially in parks and flower houses, and do not keep small animals such as cats and dogs at home, do not use carpets, and wear masks when going out.

10. health tips handwritten newspaper

1, study and rest □ Proper rest is beneficial to study.

Sleep is the most natural and complete rest. Too little or too much sleep is not good for health and study. Pupils should sleep for 10 hour every day. In addition to adequate sleep, they should have proper sports rest to better improve their health and improve their learning efficiency.

□ 2. How to treat a cold □ If you have a cold, your condition may get worse if you don't rest properly. When you get sick, you should drink more boiled water, eat more digestible food and prevent from catching cold again.

Take some traditional Chinese medicine or western medicine when necessary. In order to avoid the recurrence of colds, we should strengthen physical exercise and strengthen our physique. □ 3. Symptoms and Prevention of Meningitis □ The epidemic season of Meningitis is in winter and spring.

This disease is mainly transmitted by droplets, with symptoms such as fever, headache, vomiting and bleeding spots on the skin that can't be pressed back with your fingers. In severe cases, it will be life-threatening. To prevent meningococcal meningitis, it is necessary to avoid visiting patients' homes, often open windows and ventilate rooms, frequently dry bedding, and take vaccination against meningococcal vaccine according to regulations before the popular season.

Patients should be treated in isolation on the spot. □ 5, prevention of diphtheria □ Diphtheria is an acute respiratory infectious disease caused by diphtheria Bacillus, which is more common in winter and spring.

The patient has a fever, cough and sore throat. It is difficult to see things, hoarseness and other symptoms, and there is a white film on the throat that is not easy to erase.

If the treatment is not timely, it will be life-threatening. The main way to prevent diphtheria is to take vaccination according to the immunization program. □ 6, prevention of food poisoning □ Food poisoning is a disease caused by eating something toxic or contaminated by some bacteria, which is seriously life-threatening.

Therefore, it is necessary to avoid eating poisonous things by mistake, such as poisonous wild mushrooms, puffer fish, sprouted potatoes and other poisons; Do not eat spoiled food of livestock meat that died of illness, poisoning or unknown cause of death; The food between meals should be cooked thoroughly in the pan. □ 7, prevention of infectious hepatitis □ Viral hepatitis includes A, B and non-A, non-B, etc., which is seriously harmful to human health.

To prevent this disease, the source of infection should be isolated, and the daily necessities and syringes used by patients should be disinfected; Do a good job in feces management, drinking water, food hygiene and personal hygiene; Vaccinate and strengthen physical exercise to enhance resistance. Wash your hands before and after defecation.

□ 9, competitive syndrome and review for health care □ The phenomenon of annoyance, loss of appetite, insomnia and memory loss caused by excessive tension during review for the exam is called competitive syndrome. Therefore, the study and life should be arranged scientifically in the stage of reviewing for the exam.

When reviewing your lessons, you should avoid excessive tension and excitement, take part in some sports activities appropriately, increase nutrition appropriately and pay attention to food hygiene to ensure adequate sleep.