In this slim and beautiful period, many women should think of eating less white rice in order to get thinner. This method was very effective at first. Constantly reducing the operation of food and eating less white rice during the rest time will make people's rest days drop rapidly. Because the chemical substance contained in white rice is sugar at most, when the intake of sugar is insufficient, my body will dissolve part of the heat consumption of the balance between supply and demand of human fat, thus becoming slim in a short time.

We seem to have lost a lot of weight now, but if you eat rice again, our bodies may get fat again. Losing weight and skipping dinner is harmful to my health. At this time, people's blood sugar level will drop slightly. We should not eat less rice to lose weight. We should control our food structure. If the idea of losing weight is clear, I should also change your diet. Instead, we should eat light food or fresh fruits and vegetables. And measure the calorific value of the ingredients when eating every day, and don't forget to exercise.

Pay attention to diet and exercise. Diet and exercise have little effect, but they can't be ignored. You can only choose the fitness exercise that suits you according to the reduction of oxygen, and you must stick to it for a long time. It must be noted that the fitness exercise says that the intensity of exercise tomorrow should not be sudden, so the fitness exercise should not go from shallow to deep, and your rest will undoubtedly reduce the weight loss. In the whole process, many people are too stubborn about the big numbers of the scale.

You don't have to be too stubborn about weighing scale's big numbers. It's easy to get hungry during weight loss, but you can't eat. In order to reduce the consumption of kinetic energy, you should get up early, go to bed early and get up late, and your basal metabolism is slow, which is unfavorable for consumption and easy to get fat. So you should go to bed early and get up early. I think that the sudden inability to eat food is caused by the dissolution of body fat, but in that case, the reduced rest is easy to rebound, so it is not recommended to eat less white rice to lose weight.