For lunch, we suggest cooking cauliflower. Cauliflower is a common vegetable in our life. It is cheap and economical, and people can use their wisdom to make cauliflower into various delicious dishes. Cauliflower has a large stem, which is suitable for people to eat for a long time and is healthy and nutritious. However, how can cauliflower be fried and delicious? Let's take a look.

how to stir-fry cauliflower

method 1: stir-fry cauliflower with bacon

raw materials: half a cauliflower, bacon or sausage, four or five cloves of garlic and three or four millet peppers. A little oil, a spoonful of Laoganma Douchi sauce, a spoonful of soy sauce, a little sugar and a little monosodium glutamate.

production steps:

1. garlic is broken with a knife, millet pepper is cut into small circles, and bacon is sliced.

2. Remove the roots of cauliflower and split it from the stem end with a knife to form small flowers.

3. Boil the water in the pot, add the cauliflower, change color and take it out.

4. put a little oil in the wok, add garlic cloves at 78% heat, and stir-fry millet pepper until fragrant.

5. Add bacon slices, stir-fry until fragrant, and roll them up slightly. Add another spoonful of lobster sauce and stir well.

6. pour the boiled cauliflower, add light soy sauce, sugar and monosodium glutamate, stir-fry quickly and evenly over high fire, and take out the pot.

method 2: stir-fried flowers with cumin minced meat

raw materials: 1 catty of cauliflower, 1 liang of minced meat, half a carrot, onion, cumin powder and salt.

1. Cut the cauliflower into small pieces, boil it in boiling water for 2 minutes and pick it up. Dice carrots.

2. Heat the oil in the pan, stir-fry the minced meat, pour the cauliflower and other materials, and sprinkle the cumin powder and chopped green onion before taking out the pan.

method 3: stir-fry cauliflower

ingredients: cauliflower, ginger, garlic, millet spicy, garlic sprouts, salt, soy sauce and oyster sauce.

1. Cut the bought cauliflower into small flowers, soak it in clear water with some salt for a while, and drain it. Then cut garlic into garlic slices, cut ginger into filaments, cut millet into rings, and cut garlic seedlings into sections for later use.

2. Cool the oil in a hot pan, pour a proper amount of oil to heat it, and add ginger, garlic and pepper to saute.

3. put cauliflower into the pot, stir-fry quickly, add 2 spoonfuls of boiling water after 2 minutes, and stew over medium heat until the water is dry.

4. Add salt, light soy sauce and oyster sauce to taste, and quickly mix well. Finally, add the garlic sprouts and turn them evenly to turn off the heat.

method 4: stir-fried flowers with spicy sausage

ingredients: 1 cauliflower, 1 spicy sausage, and proper amount of oil, salt and chopped green onion.

1. Wash the cauliflower, tear it into small pieces and slice the sausage for later use.

2. Put the oil in the pot, heat the chopped green onion and put the sausage.

3. Boil cauliflower in hot water first, then stir-fry it in an oil pan, pour in some water, cover the pot, add a little salt, or don't add it. Spicy sausage can be seasoned, stir-fry a few times and serve.