The price of bird's nest is relatively expensive, but the price of white fungus is average! But bird’s nest has more nutrients!
What is the difference between bird's nest and white fungus? We need professional knowledge to distinguish the two. There is a big difference in efficacy between bird's nest and white fungus. Bird's nest also has significantly higher protein and amino acids.
Tremella fuciformis is the fruiting body of Tremella fuciformis, a plant of the Tremellaceae family, and is also known as white fungus, snow fungus, white fungus, etc. It is neutral in nature, sweet in taste, light and non-toxic. It has the functions of moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach, replenishing qi and calming the nerves, strengthening the heart and strengthening the brain. Tremella grows on the rotten wood of broad-leaved trees in summer and autumn, and its fruiting bodies are used as medicine. At present, most of them are artificially cultivated in China from more than 100 kinds of trees such as basswood, cork oak, oak oak, oak oak, and rice oak. Tremella is rich in colloids, vitamins and amino acids. Royal nobles of all ages have regarded Tremella as a "longevity product" and "an elixir of immortality." Bird's nests are nests built by swiftlets with saliva secretions for laying eggs and incubating young ones. They are mostly produced in Southeast Asia, Indonesia, Thailand, Vietnam, Laos, Myanmar, Malaysia, China and other countries. According to the records of "Materia Medica Seeking Truth", "Bird's nest enters the lungs to enliven energy, enters the kidneys to nourish water, and enters the stomach to nourish the heart. Its tonic does not cause dryness, and it is a medicinal product for tonifying deficiency and removing fatigue." From the perspective of nature and flavor: bird's nest has a neutral nature. It tastes sweet; from the perspective of meridian tropism: bird's nest returns to the lungs, spleen, stomach, kidney, and heart meridian; from the perspective of ingredients: bird's nest is rich in protein, sugar, fat, fiber, water, silver, phosphorus, potassium, sulfur...etc. .
On the surface, it seems that the nutritional components of bird's nest and white fungus are similar, and their effects are also similar. But in fact, according to a comparison of the nutritional content of bird's nest, white fungus, eggs, and tofu in the laboratory, it was found that among these four foods, bird's nest has the lowest moisture content, the highest protein content, the lowest fat content, and the highest total essential amino acid content, which is completely in line with modern nutrition. The optimal ratio proposed by the family.
There are many kinds of amino acids that make up the human body, 8 of which cannot be synthesized by the human body and must be provided by food. They are called "essential amino acids" (tryptophan, threonine, methionine, valine). acid, lysine, leucine, isoleucine and phenylalanine). The amino acids contained in bird's nest completely include these 8 essential amino acids. Tremella fuciformis only contains 6 essential amino acids in total, lacking isoleucine and leucine. In addition, the key active ingredient in bird's nest - sialic acid, plays an important role in the development of the human brain or central nervous system. Regular consumption can enhance immunity, memory and learning ability. At present, bird's nest is the only way for humans to obtain large amounts of sialic acid from food. Therefore, the nutrients in bird's nest cannot be replaced by any other substances.
In the above article, we introduced what is bird's nest and what is white fungus. The color and taste of bird's nest and white fungus are similar. We are easy to confuse them in life. The above introduction introduces bird's nest and white fungus. We will know how to distinguish bird's nest from white fungus in the future. Compared with white fungus, bird's nest contains less fat and is richer in protein and amino acids.