Seaweed needs to be soaked.

Seaweed is not shrimp, seaweed and shrimp is made of different shrimp, shrimp is called raw materials, shrimp, which is a body is white small shrimp, this shrimp is the most notable feature is relatively small, the largest is two or three centimeters. Shrimp rice is made with another kind of shrimp, in our country is generally with the eagle claw shrimp, there is also a large shrimp rice, and even will use the South American white shrimp, Kei Wei shrimp to make, this shrimp is much larger than the hairy shrimp.

Sea rice is very rich in nutrients, like protein, and the content is higher than fish, eggs, milk several times or even dozens of times, seaweed is also rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A and aminophylline content is also relatively rich in seaweed is relatively soft. The fact is, it's a very good food for the weak and those who need to regulate their bodies after illnesses.

Expanded

Seaweed is very rich in magnesium, magnesium for our heart activity is a very good regulation of the role of the cardiovascular system, can protect us well, to reduce the cholesterol content of our blood, for the prevention of atherosclerosis has a very good role and effect, and often consumed. Some are able to help expand the coronary artery, for the prevention of hypertension and myocardial infarction has a good effect.

Refer to Baidu Encyclopedia-Sea Rice