A recipe for enriching blood for pregnant women-peanuts and medlar eggs
Preparation method: Peanut kernel100g, 2 eggs, Lycium barbarum10g, 50g of brown sugar and 0/0g of jujube/kloc-0.
How to eat: First, cook peanut kernels and Lycium barbarum, then add brown sugar, jujube and eggs, and cook for a while before taking 1 time a day for 10- 15 days.
A recipe for enriching blood for pregnant women-Ejiao lean broth
Production method: take lean pork100g and donkey-hide gelatin10g. First put the meat in a casserole, add appropriate amount of water, stew it with slow fire, add donkey-hide gelatin and melt it, and then drink soup to eat meat after seasoning.
Edible method: every other day 1 time for 20 days.
A recipe for enriching blood for pregnant women-longan mulberry juice
Production method: take longan 1 serving and mulberry 2/serving, add water until cooked and rotten, remove residue and leave juice, add appropriate amount of crystal sugar, and cook until it is slightly thick.
How to eat: Take 2-3 spoonfuls three times a day for 30 days.
Recipe for enriching blood for pregnant women-Shouwu sesame chicken
Preparation method: Take Polygonum Multiflori Radix 1 50g, black sesame 50g, and black-bone chicken1egg. First, cut and wash the chicken, remove the head and feet, put Polygoni Multiflori Radix and Sesame in the chicken breast, sew it with white silk thread, and put it in a casserole until the chicken is rotten, then serve.
How to eat: once a week 1 time for 3 weeks.
Recipe for Enriching Blood for Pregnant Women-Danggui Ginger Mutton Soup
Production method: Take each15g of angelica and ginger, 250g of mutton and 30g of yam. Wash the mutton and cut it into pieces, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add some water, stew the soup, put the seasoning after it is cooked, and drink the soup to eat meat.
How to eat: 3-4 times a week for 20 days.