How to eat in Xiaoman solar terms 1, white crucian carp rolling poached eggs:
Ingredients: 500g of white crucian carp, 3 eggs, 3 slices of ginger, and appropriate amount of pepper.
Practice: Wash the white crucian carp, fry it slowly until it is slightly yellow, splash a little water and scoop it up; Fried eggs into poached eggs and scooped them up; Saute ginger slices in wok, add water 1250 ml (5 bowls), bring to a boil with strong fire, roll the white crucian carp for a while, add poached eggs, and sprinkle with appropriate amount of salt and pepper after boiling.
Efficacy: eliminating dampness and appetizing.
2, water chestnut sugar lotus root soup:
Ingredients: 250g water chestnut, 0/50g lotus root/kloc, and appropriate amount of rock sugar.
Practice: Wash and peel water chestnut, wash lotus root and cut into small pieces. Add a proper amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 20 minutes, then add rock sugar and stew for 10 minute, and serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.
3, celery mixed with tofu:
Ingredients: celery 1 50g, tofu1block, a little salt, monosodium glutamate and sesame oil.
Practice: cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, remove them and cool them with cold boiling water, and control the water for later use.
Stir celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
Efficacy: calming the liver and clearing away heat, promoting diuresis and detoxifying.
Features: cool and palatable, good food in summer.
4, melon grass carp pot:
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.
Efficacy: calming the liver, expelling wind, promoting diuresis and removing heat.
5. Fried duck with green pepper:
Ingredients: green pepper 1 50g, duck breast 200g, egg1piece, yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: Cut the duck breast into 2-inch-long and 6-minute-wide slices, wash them with clear water and then drain them; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced.
When the pot is hot, add oil and heat it to 40%. Put the duck slices into the pot and spread them with a spoon. When the duck slices are cooked, add green peppers. When they are cooked, pour them into a colander and pour in oil.
Leave a little oil in the pot, add salt, wine and fresh soup, boil until it boils, then pour in the sliced duck and green pepper, thicken with water starch, stir-fry for a few times and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
One of the secret recipes for health care of Xiaoman solar terms is one of the twenty-four solar terms. Because Xiaoman solar terms are the high incidence period of skin diseases, according to the concept of health care before illness, we will focus on it. Rubella? Prevention and treatment. "synopsis of the golden chamber? Stroke calendar section says:? When the evil spirits pass through, the body itches and becomes addicted to rash? . Ancient physicians have long known about this disease. ? Rubella? The etiology and pathogenesis are nothing more than three points:
1, damp and depressed skin, wind-heat or wind-cold, which is related to dampness and depressed between skin and fur.
2, due to the accumulation of heat in the stomach and intestines, common cold is re-felt, and it is not allowed to drain inside, and it is not allowed to penetrate outside, which is caused by stagnation between fur and skin.
3, related to physical fitness, eating fish, shrimp, crabs and other food allergies leads to disharmony between the spleen and stomach, dampness and heat, and depression in the skin is the disease. Rubella can occur in any part of the body, with rapid onset, and rashes of different sizes will suddenly appear on the skin, or in pieces or papules, one after another, with different densities, accompanied by abnormal itching of the skin, which will be alleviated or aggravated with the cold and hot climate. When we understand the mechanism of the disease, we can prevent and treat it in a targeted way.
Xiaoman's health-care recipes for solar terms are prone to skin diseases, so the diet should be based on refreshing and light vegetarian food, and often eat foods with the function of clearing away dampness and heat.
1, potato porridge
Ingredients: potato100g, canned rice100g. Osmanthus fragrans100g, sugar100g.
Practice: clean the potatoes and cut them into small pieces. Wash the canned rice, put it in a pot, add appropriate amount of water to boil it, add potatoes to boil it to make porridge, and then add osmanthus and sugar. Make breakfast. Every day 1 dose for1day.
This can treat skin eczema.
2. Winter melon and barley porridge
Ingredients: 30g wax gourd, 50g coix seed.
Practice: both are cooked into porridge. Every day 1 dose, taken in the morning and evening, every 7 ~10 days is a course of treatment.
This can treat skin eczema.
3, glutinous rice red bean porridge
Ingredients: 30g of coix seed, 0/5g of adzuki bean/kloc-.
Practice: Soak adzuki beans in water for half a day and cook them with corn stigma and coix seed for porridge. Daily 1 dose, taken in the morning and evening.
This can treat skin eczema. Guess you like:
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