1. Vegetables that cannot be eaten with soft-shelled turtles

1. Amaranth

Turtle meat should not be eaten with amaranth. This statement is stated in "The Golden Chamber" It is recorded in "Yinshan Zhengyao" and "Yinshan Zhengyao". Amaranth is slightly cold in nature and sweet in taste. "Compendium of Materia Medica" quotes: "Amaranth is sweet in taste and cold in nature, which can cause coldness and damage to the abdomen." Turtle meat is also cold in nature. The two are difficult to digest when eaten together, and may even cause gastrointestinal stagnation.

2. Celery

Soft-shell turtle and celery cannot be eaten together. Eating them together can denature the protein and affect nutrient absorption.

3. Peaches

Peaches should not be eaten together with soft-shelled turtles. If peaches are eaten with soft-shelled turtles, diarrhea is likely to occur; the reason is that soft-shelled turtles are a "greasy" tonic, which is not good to begin with. Digestion, peaches are easy to cause flatulence, the two combined, the body will naturally feel uncomfortable.

4. Persimmons

Many people like to eat persimmons as a meal, but here I tell you that turtles and persimmons cannot be eaten together, otherwise they will cause indigestion. Therefore, it is best not to eat persimmons after eating soft-shelled turtles.

2. The nutritional value of soft-shelled turtles

1. Soft-shelled turtles are rich in calcium. Calcium can maintain the health of teeth and bones, promote the bone development of teenagers, and prevent osteoporosis in middle-aged and elderly people.

2. The phosphorus contained in soft-shell turtles can promote the calcification of bones and teeth and prevent rickets and rickets in children. It can also maintain the body's metabolism.

3. The sodium in soft-shelled turtles participates in water metabolism and can regulate cardiac muscle and nerve function. Moderate consumption by pregnant women can promote the elimination of waste in the body.

4. Soft-shell turtle contains iron and folic acid, which can enhance hematopoietic function and help improve athletes' endurance and recovery from fatigue.

5. Soft-shell turtle contains folic acid. Folic acid is a necessary substance for the human body to use sugar and amino acids, and is a necessary substance for the growth and reproduction of body cells.