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In daily life, nutritionists always emphasize that soybeans are rich in nutrients. Eating more of them is very good for our health. Common ones include soybeans, black beans, mung beans, and red beans. wait. So, do you often eat eyebrow beans? Eyebrow beans are actually a type of legume with high nutritional content, mainly rich in protein, carbohydrates, dietary fiber, calcium, magnesium, iron and other nutrients. Since eyebrow beans are so nutritious, can pregnant women eat them?

Pregnant women must be particularly cautious in their diet to avoid adverse consequences. So, can pregnant women eat eyebrow beans? You need to ask a doctor about this question. The doctor answered that pregnant women contain a variety of nutrients, which can help pregnant women absorb nutrients and maintain their health, so it is beneficial for pregnant women to eat some eyebrow beans appropriately.

Ebweed is a cultivated species of the Fabaceae and genus Ebacteria. It is a perennial or annual twining vine with edible tender pods or mature beans.

Eyebob contains protein, carbohydrates, toxic proteins, lectins and saponins that can cause hemolysis. Therefore, you must pay attention when heating. The eyebrow beans must be cooked before eating, otherwise food poisoning may occur.

Nutritional analysis

Eyebew beans are rich in nutrients, including protein, fat, sugar, calcium,

phosphorus, iron, dietary fiber, and vitamin A Protein, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. Meidouyi is particularly rich in B vitamins. In addition, there are phospholipids, sucrose, and glucose. In addition, eyebrow beans also contain hemagglutinin, which is a protein substance that can increase the synthesis of DNA and ribonucleic acid, inhibit immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphocytes. Toxins have non-specific harmful effects on body cells, so they have a significant effect on tumor regression. Cancer patients should often eat eyebrow beans, which have certain auxiliary dietary therapy effects. Eyebrow beans are fragrant but not stringy, mild in nature and slightly yellow in color, which is most suitable for temperament.

Suitable crowd

The general population can consume it.

It is especially suitable for people with spleen deficiency, constipation, reduced diet, chronic diarrhea, women with spleen deficiency, and children with malnutrition (simple indigestion). It is also suitable for colds and dampness in summer, acute gastroenteritis, People with indigestion, summer heat, headache, dizziness, nausea, irritability, thirst to drink, abdominal pain, and unsatisfactory diet should take it; it is especially suitable for cancer patients.

2. However, people suffering from cold and fever, air-conditioning, and malaria should not eat it.

Cooking Instructions

Before cooking, it should be soaked in cold water (or slightly scalded in boiling water) before frying. Because white eyebrow beans contain a blood coagulation substance and hemolytic saponin, if they are not eaten raw or fried, they may cause poisoning reactions such as headache, dizziness, nausea, and vomiting in some people 3 to 4 hours after eating.

2. Mature beans can be cooked or made into bean paste filling.

According to the doctor's analysis of the nutritional content of eyebrow beans, it is concluded that pregnant women can eat some eyebrow beans appropriately in their daily life, but the prerequisite is that the eyebrow beans they eat must be fully cooked. At the same time, eyebrow beans also have certain functions and effects. The most obvious ones are that they can help people prevent and fight cancer, strengthen the spleen and relieve heat, remove moisture, nourish the stomach, etc.