The nutrition of rice noodles is easy to be lost in the brewing process, so rice noodles need to be mixed with various vegetables, meat, eggs and discarded materials to increase nutrition. Good quality rice noodles are nutritious. Rice noodles are rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly and evenly, resistant to cooking, refreshing and tender, and the soup after cooking is not turbid and easy to digest. They are especially suitable for hot pot and leisure fast food.
Rice noodles are nutritious and easy to digest. Eating rice noodles during menstruation can just make up for constipation during menstruation. Some people say that "eating a bowl of rice noodles across the bridge is equivalent to eating a plastic bag", which has no scientific basis unless the rice noodles are fake and shoddy.