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Nutritional value of pineapple fried rice

One, the fresh pineapple cut in half, with a knife to scoop out the meat, cut into 1CM size of the ding immersed in salt water, retaining 1/2 pineapple shell as a container

Two, green and red peppers, cut into 1CM size of the ding

Three, the pan of hot oil, to be 60% of the heat, knocked in the eggs, scrambled into the egg, sheng out standby; shrimp in boiling water soup cooked

Three, the pan to stay the bottom of the oil, when hot, put onions, pineapple stir fry for a few moments, then add fragrant rice. When hot, put onions, green and red pepper stir fry for a few moments, add rice, stir fry

fifth, to the pan, add chopped eggs, pineapple, shrimp, put salt, oyster sauce, chicken seasoning

sixth, will be stir-fried pineapple rice into the pineapple bowl, sprinkle cooked cashew nuts can be