Chicken leg meat has high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

The protein content in skinless chicken legs is the best among all kinds of meat, and it is a high-protein and low-fat food. Moreover, the protein digestibility of chicken legs is very high, which has a good nourishing effect on the human body.

Chicken legs contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in dietary structure.

Chicken leg meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken legs are flat, warm and sweet, and enter the spleen and stomach. Chicken has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Commonly used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, diabetes, edema, frequent urination, nocturnal emission, deafness and tinnitus.

Efficacy and function of chicken legs

1, the protein of chicken leg is very rich.

Among meats, the protein of chicken is the highest, and chicken is a low-fat food. If you are worried about getting fat, you can peel it when eating!

2, eating chicken legs can enhance immunity.

Because chicken can warm the middle warmer and replenish qi, it has the effect of tonifying deficiency, and is especially suitable for sub-health people to eat, which can improve the phenomena such as irregular menstruation, less postpartum milk and edema.

3. Stay healthy.

Because chicken is easily digested by human body, it also improves the absorption rate of chicken, so that the nutritional value of chicken can be absorbed to the maximum extent, which plays a role in strengthening the body.

4, tonifying kidney and strengthening essence.

Eating more chicken leg meat can improve the symptoms such as frequent urination, deafness, oligospermia and cold sperm caused by kidney essence deficiency.

5. Promote intelligence.

Chicken has a certain detoxification effect and good antioxidant effect, which is helpful to improve heart and brain function and promote children's intellectual development.

6. Effectively prevent anemia

Eating chicken legs and boiling orange peel often can effectively prevent anemia, while boiling flowers with chicken legs can effectively enhance the detoxification function of our liver, thus improving our immunity and preventing us from catching a cold and scurvy.