Muscle soreness after exercise, but through some stretching action can relieve the symptoms of muscle soreness, you can carry out scapular stretch, pear-shaped muscle stretch, leg muscle stretch and so on a series of stretching action to stretch the muscles, so as to relieve the symptoms of muscle soreness.

Now there are a lot of people like to do some exercise after work to maintain a healthy body and release the pressure, but after the exercise there will be some subsequent problems exist, such as muscle soreness. If there are symptoms of muscle soreness after exercise, it means that in the pre and post exercise do not do a good job of stretching the movement, exercise is the need to stretch first, awakening the function of all parts of the body, to be able to better stretch, in order to achieve better results in the movement, but also to avoid the symptoms of muscle soreness, for example, in the exercise can be carried out before the wrist joints, ankle joints to stretch to the active joints to warm up! The first thing you can do is to stretch the legs and shoulders to stretch for the upcoming exercise, so you can effectively avoid the problem of muscle soreness after exercise.

And muscle soreness after exercise, you can also carry out effective stretching action to relieve. After exercise, be sure to carry out scapular stretching, with one arm bent at the elbow to fix the other side of the straightened arm at the elbow, leaning the arm toward the body until you feel the shoulder muscles are pulled tight. The leg stretch is also divided into pear-shaped muscle stretch, leg back muscle stretch, calf muscle stretch and so on, calf stretch needs to stand on the side of the wall, take a big step backward, straighten the back leg, the body leaned toward the front side, you can obviously feel the calf muscle of the back leg is pulled tight. Each action has a key point, be sure to make the correct action according to the tutorial, in order to be able to effectively stretch, in order to relieve muscle soreness.

Muscle soreness is often felt after exercise, to carry out some stretching action, can also relieve the symptoms of muscle soreness, before exercise to stretch the joints and muscles, wake up the body, after exercise, be sure to stretch the muscles of the exercise area, can help muscle stretching, so that you will not feel muscle soreness again.