Raw materials: black maca, chicken, ginger, salt

Practice:

1. Fresh maca scrubbed and cut into thick slices standby (no need to remove the skin of the maca), the ginger broken standby;

2. Chicken rinsed and cleaned, put into a casserole pot to put the maca, ginger and add enough water to the large fire, small fire boiled for 3 hours. After stewing, add appropriate amount of salt and then can be consumed.

Maca Mutton Soup

Raw materials: thin mutton, maca, ginger, monosodium glutamate (MSG), cooking wine, salt, green onion, peanut oil

Methods:

1. Remove the tendons of the mutton, wash and cut into pieces. Ginger, garlic are sliced, shallots cut flowers, maca fresh fruit washed and cut into small thin slices (maca dry slices can be soaked in water for 15-20 minutes);

2. Start the oil pan hot, put the mutton, cooking wine, scallion, ginger, garlic slices stir-fry, mutton stir-fry through the lamb and then poured into the casserole dish, add an appropriate amount of water, add the maca, large fire boiled to a small flame simmering and stewing until the mutton is cooked and rotting, mutton After cooked, add monosodium glutamate, salt, mix well can be.

Maca stewed duck

Raw materials: maca, the old male duck, cooking wine, ginger, white onion, pepper, salt, monosodium glutamate

Practice:

1. will be slaughtered duck, remove the net hair and offal, clean chopped claws, in boiling water for a short time, fished out and cooled, maca washed with lukewarm water; ginger, green onion cut for use;

2. will be the duck head Split down the neck, take the maca fruit a, loaded into the duck head, and then wrapped tightly with cotton thread, the rest of the maca and ginger, scallion white with the duck belly, and then into the basin, injected into the broth, with salt, pepper, cooking wine seasoning, with wet cotton paper seal the mouth of the basin, on the steam about 2 hours, out of the cage, remove the cotton paper, pick off the ginger, scallion white, plus monosodium glutamate can be.

Maca stewed pigeon

Raw materials: maca, pigeon, Chinese yam, cinnamon meat, silver fungus, lotus seed, ginger, rock sugar

Practice:

1. pigeon slaughtered, put into seventy degrees of hot water in a little scalded, plucked hair in addition to internal organs, washed and put into the boiling water for a few moments, drained and standby;

2. Lotus seed poured into the water to cook slightly, use chopsticks to quickly stir, remove the skin. The first thing you need to do is to make sure that you have a good understanding of what you're doing. The fungus is soaked in warm water, washed, the lotus seeds, pigeon meat in a stewing bowl, the top of the ginger, and then into the maca, Chinese yam, cinnamon meat, and finally put on the fungus, rock sugar into the boiling water to eighty percent full, cover, placed in boiling water in the water can be simmered for 3 hours.

Maca stewed eggs

Raw materials: maca, eggs, rock sugar

Practice:

1. will be added to the rock sugar dissolved in water, into the eggs, stirred into the egg pulp;

2. will be washed with warm water maca, put into the bowl of the egg, so that floating in the surface of the egg pulp, and then stewed in water.

Maca yam lean meat porridge

Raw materials: maca, yam, lean meat, rice, millet

Practice:

1. maca cleaned and sliced for spare, yam cleaned and sliced, soaked in water for 10 minutes spare;

2. large and small rice cleaned, all the ingredients together in the pot, the rice cooker with a porridge key.