1. Can cold potatoes be eaten raw?
Cold potatoes can be eaten raw. The underground tuber of cold potato is rich in water, carbohydrate, sugar, protein and some minerals and vitamins. The meat is white, tender, crisp, sweet and juicy, and can be eaten raw. In many places in China, cold potatoes are eaten raw.
2. What are the advantages of eating cold potatoes raw?
(1) clearing away heat and fire
Cold potato not only has outstanding flavor when eaten raw, but also has medicinal value. Has the functions of clearing away heat and purging fire, nourishing yin and promoting fluid production. Eating raw or juicing can treat fever, polydipsia and sore throat caused by cold.
(2) Reducing fat and lowering blood pressure
Sweet potato contains mucin, which can remove cholesterol from blood, promote capillary dilation, reduce blood viscosity, improve blood circulation and lower blood pressure. Sweet potato is a good auxiliary fruit for patients with hypertension and hyperlipidemia.
3. Can I eat more cold potatoes raw?
You can't eat more cold potatoes raw. Cold potato belongs to cold food from the perspective of traditional Chinese medicine. This kind of food will increase the cold in the body after eating, and a small amount will not have much impact on the body. Excessive intake will lead to spleen and stomach weakness, decreased digestive function, and women may also have symptoms such as palace cold and dysmenorrhea. Therefore, it is recommended to eat cold potatoes within 500g every day.
4. Is it better to eat cold potatoes raw or cooked?
Cold potatoes are delicious. Like sweet potato, cold potato can be eaten raw or cooked, but the moisture and sweetness of cold potato are higher than that of sweet potato, and more people eat it raw. But these two kinds of food are suitable for cooked food. Cooked food is more beneficial to health than raw food, especially the cooking process can reduce the chill of cold potatoes and increase the umami and sweetness of other foods. Therefore, cooked cold potatoes are suitable for anyone, and raw potatoes are only suitable for people with hot constitution.
5. How to eat cold potatoes?
First, stir-fry cold potatoes.
Ingredients: 400g cold potato; Carrot 80g；; Appropriate amount of salt, garlic and cooking oil.
Practice: 1, Shage peeled, sliced first and then shredded;
2. Peel and shred carrots for later use;
3, hot oil pan, first add garlic and stir fry, then add shredded carrots and stir fry;
4. Stir-fry the chopped Shagossips together and add a little water to avoid burning the pot;
5. When Shage becomes a little transparent, you can add salt to taste and add chopped green onion before serving.
Second, stir-fried meat with cold potatoes.
Ingredients: 400g cold potato; Pork 200 g; Appropriate amount of persimmon pepper; Salt, chicken essence, cooking wine, soy sauce, blending oil.
Practice: 1, peeled sweet potato, washed and sliced;
2. Shred green peppers; Pork is fat and thin, sliced into lean meat, and marinated with a little salt, soy sauce and cooking wine;
3. After the oil is hot, add oil and stir fry to get oil, and pour in cold potato chips and stir fry evenly;
4. Add green pepper rings, add salt to taste, add pork and stir fry. After the meat changes color, add chicken essence and white pepper, stir fry evenly and then take out the pot.
Third, cold potato red bean pig bone soup
Materials: Pig bone 600g；; Carrots100g; ; 1 cold potato; 30 grams of red beans
Practice: 1, pig bones are washed and chopped; Wash red beans with clear water for later use;
2. Peel and wash carrots and cut them into sections;
3. Pour water into the pot, and put the main ingredients and ingredients into the pot; After the fire boils, turn to medium fire for about 1.5 hours; Seasoned and ready to drink.