5 soothe the nerves and help sleep: Lily lotus seed heart is the best lily, sweet in taste and slightly cold in nature, belonging to the lung heart meridian, which has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Soak lotus plumule in water, the color is blue and white, just like the picture of white lotus floating in water, and both of them are cold, so the effect of clearing away heat and reducing fire is also good, and both of them have the effect of calming the nerves, so this drink is suitable for drinking before going to bed 1 hour.

Lotus plumule and lily tea material: 3 grams of lotus plumule and 3 grams of lily.

working methods

1. Wash lotus plumule and dried lily for later use.

2. Put the above ingredients into a cup and add appropriate amount of boiling water for brewing.

3. Cover and soak for 10 minute.

Can lotus plumule soak in water to lose weight? It has a certain auxiliary weight loss effect.

The lotus plumule soaked in water is mainly composed of water and contains almost no heat. Drinking more water during weight loss can speed up the body's metabolism, help fat burning, promote fecal discharge, reduce dietary calorie intake, and have a good effect of assisting weight loss.

But lotus seeds are cold and can't be eaten more. It is recommended to put about 3-5 grams each time for soaking in water to avoid aggravating body cold and causing physical discomfort.