As follows:

1, high-calorie fruits

100 kcal/100 grams or more

coconut, avocado, durian, fresh dates, sea buckthorn, bananas, jujubes, pineapple nectar, hawthorn.

2, medium calorie fruits

50 to 100 kcal/100 grams

Rhubarb, sorbet, persimmon, pomegranate, mangosteen, lychee, cinnamon, mulberry, yellow peach, dragon fruit, apple.

3, low-calorie fruits

50 kcal / 100 grams of the following

Orange, cherries, peaches, duck pear, grapes, mandarin oranges, pineapple, pomelo, loquat, plums, apricots, lemons, mango, cantaloupe, strawberries, watermelon, plums, papaya, melon, blancmange.

Calorie calculation

1, staple food category. Such as rice, rice, noodles, if you use 80 calories as a unit of calculation, commonly used in daily life, the ordinary size of the bowl containing 1/4 bowl of rice, half a bowl of rice or half a bowl of noodles is equivalent to the caloric value of 80 calories.

2, meat, tofu, eggs. 37 grams of lean meat and 20 grams of fatty meat are 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of fat are 80 calories. It's worth noting that 1 hard-boiled egg is 80 calories, but 1 fried poached egg is 120 calories.

3. Vegetables. 600 grams of any vegetable equals 80 calories.

4, seafood. 100 grams or so is 80 calories.

5, fruit. 300 grams of watermelon, 2 oranges are 80 calories.