Raw materials: radish seedlings.

Ingredients: light soy sauce, pepper oil, crushed red pepper, vinegar, garlic.

Method:

1. Clean the fresh radish seedlings, soak them in salt water, and rinse them with clean water;

2. Wash the garlic and remove the tail.

3. Pour oil into the pot and stir-fry crushed red pepper until fragrant;

4. Pour the fragrant oil into the pepper oil and add minced garlic, vinegar, and raw pepper. Mix smoke, salt and chicken essence into a sauce;

5. Let the sauce cool and pour into the radish sprouts;

6. Use chopsticks to mix well before serving.

Nutritional value:

1. Enhance the body's immune function: Radish seedlings are rich in vitamin C and trace element zinc, which help enhance the body's immune function and improve disease resistance.

2. Help digestion: The mustard oil in radish sprouts can promote gastrointestinal motility, increase appetite, and help digestion.

3. Help the absorption of nutrients: The amylase in radish seedlings can decompose starch and fat in food so that they can be fully absorbed.

4. Anti-cancer and anti-cancer: Radish seedlings contain lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, the various enzymes contained in radish seedlings can decompose carcinogenic nitrite amines and have anti-cancer effects.