1, eating pumpkin helps to lose weight, and pumpkin has low calories. 100 grams of pumpkin contains about 26 calories. Moreover, pumpkin contains a lot of dietary fiber, which can not only enhance satiety, but also help promote intestinal peristalsis and play a laxative role. In addition, patients should choose low-calorie cooking methods, such as steaming and boiling, and it is not recommended to choose high-calorie cooking methods, such as frying and frying.

Although eating pumpkin helps to lose weight, patients can't just eat pumpkin if they want to lose weight. During weight loss, patients must choose scientific methods and pay attention to a balanced diet. You can also eat some foods with low calorie and high protein, such as eggs, chicken breast, lean meat, broccoli, lettuce and corn.

3. In addition, patients should keep regular work and rest, ensure adequate rest, drink plenty of water, and pay attention to exercise every day, such as swimming, jogging, skipping rope and other aerobic exercises.