Can I eat mushrooms during confinement?

According to traditional Chinese medicine, pregnant women should not eat more mushrooms. This is mainly because mushrooms are cold and sweet foods. , if you eat too much, it is not conducive to the recovery of reproductive organs and the recovery of the mother.

Shiitake mushrooms contain a substance called chitin, which can easily cause diarrhea, thereby affecting the digestion and absorption of nutrients. On the one hand, it is not conducive to postpartum recovery, on the other hand, it will also affect the quality of breast milk, which is harmful to the baby. Unfavorable growth and development. Therefore, pregnant women should not eat more mushrooms.

Precautions for pregnant women when eating shiitake mushrooms

1. Eating shiitake mushrooms with quail eggs and quail meat can easily cause dark spots on the face, and eating them with river crabs can easily cause stones. Symptoms, while eating mushrooms and tomatoes at the same time will destroy the carotenoids and reduce the nutritional value. Eating uncooked mushrooms can cause poisoning, so it is recommended to boil the mushrooms in boiling water for 10 minutes before frying. Therefore, postpartum mothers must pay attention to these taboos when eating shiitake mushrooms.

2. Shiitake mushrooms are wind-provoking foods and should not be eaten by patients with stubborn skin itching. Patients with spleen and stomach cold dampness and qi stagnation or itchy skin should not eat this product.

The edible effects of shiitake mushrooms

1. Delay aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on hydrogen peroxide in the body. elimination effect.

2. Anti-cancer:

Another compound contained in shiitake mushrooms - shiitake purine (also known as erythropurine) can lower cholesterol levels. Shiitake mushrooms contain 12 times the antioxidant content of malt and 4 times that of chicken liver. Compared with matsutake mushrooms and Maitake mushrooms (also known as polypores of bay leaf, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it has a stronger effect in lowering blood pressure and resisting cancer.

3. Treat diseases

Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

4. Improve the body’s immune function

Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing of T lymphocytes active.

5. Lower blood pressure, lower blood lipids, lower cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, It has the effect of lowering cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis.