Follow me, ten minutes a day, learn a general knowledge of medicine ↑ The breath of summer is getting thicker and thicker, the arrival of the Mangseo festival also announced the beginning of midsummer, the summer spirit becomes mainstream, how should we adjust our Shunshi nourishment method? According to the frequency of the time and space operation of heaven and earth, the Mangseo festival arrives at the month of fire in the noon in the due south. Mangseo is the ninth of the twenty-four solar terms in the lunar calendar, signifying the official start of the midsummer season. It literally means that wheat with awns will be harvested soon and rice with awns can be planted. The weather is getting warmer, the streets are gradually rich in fruit, full of mulberries in the heat exudes sweetness, prunes juicy and sour, small cherries piled up, these appetizing fruits, you can take advantage of the time to eat some more. A poisonous May, what to pay attention to? In the pre-Qin era in China, the saying "Poisonous May" became popular. Because of the sudden rise in temperature, the change of seasons, and the change in the frequency of the operation of heaven and earth, many people with poor physical condition will feel the evil of the time at this time and experience discomfort. Many dormant insects are also slowly awakening, and they may also become a source of disease. Because of the sultry weather in Poisonous May, crops and objects are prone to mold, and mosquitoes and insects begin to breed, so it is particularly easy to transmit diseases. Into the mid-summer season of the Mangkok Festival, we should pay attention to the following issues: the weather is hot, the blood to the outside, so that they maintain a relaxed and happy mood is very important, do not worry about it, so that the qi can be declared, through the diarrhea to be free. Conform to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive some sunlight appropriately. Pay attention to preventing heatstroke and conforming to the exuberant yang qi, which is conducive to the operation of qi and blood and invigorates the spirit. It is best to take a nap at noon, 30 minutes to an hour is appropriate, conducive to health. Second, into the mid-summer, to avoid the evil of heat 芒聙聹Season, the weather temperature is getting higher and higher, more and more heavy moisture, this time between heaven and earth there is an evil that will be particularly widespread, that is, the evil of summer. Summer evil is the evil of fire and heat, for the main gas of summer, from small full, mango, summer solstice to small summer, four seasons is the summer season. There is a difference between yin and yang when it comes to summer sickness. Heatstroke is caused by too much heat and too long exposure to the sun, which belongs to yang heatstroke. Heat stroke caused by eating too much cold and blowing too much air-conditioning is a yin heat stroke. Illnesses can develop very quickly and seriously, so you must learn about the Summer Evil in the festival of Mangdao. There are three characteristics of summer heat: summer heat, summer is the heat of the summer month, the summer fire, with the attribute of heat, the summer heat injury more than a series of symptoms of yang heat, such as high fever and heartburn, face red and irritable, pulse flooding, and so on, which are known as injury to summer heat. Summer rising dispersal, easy to offend the head and eyes, internal disturbance of the mind, scattered, refers to the summer evil for harm, easy to injure the gas depletion. In summer, the human body coupling loose, summer evil make people sweat, hurt people's fluid, we are prone to thirst and drink, dry lips and tongue, urine red short and so on. Heatstroke may also cause the extremities of the syncope, twitching limbs, neck straightening, or even the angle of the bow, not only consume qi and injure fluid, but also can disturb the heart and mind, causing disturbed disorder, no peace and so on. These situations are more serious, if you can not handle, must be sent to the regular hospital in a timely manner. Summer Qi also tends to carry dampness. Summer is not only a hot climate, and rainy and humid, hot and steamy wet move, hot and humid diffuse in the space, the human Sanjiao retina meridian is particularly susceptible to the invasion of dampness, the human body and the breath are subjected to the hot and humid. Difficulty in the limbs, chest tightness and vomiting, loose stools and other symptoms of damp obstruction will also occur. Based on the characteristics of the summer evil, the clinical often see the summer heat disease will have strong heat, Yin deficiency, gas deficiency, damp obstruction of such characteristics. Third, the prevention of summer magic formula moxibustion summer is the most suitable season for moxibustion, when the body's vitality is constantly dispersed towards the outside, we have to use moxibustion Guanyuan acupoints to return to the root of the solid elements. When the body's foundation is solid, the summer heat will not hurt us. This time we recommend salt moxibustion. First, use a small amount of salt on Guanyuan, then cover the salt with a layer of 2-3 millimeter ginger slices, which should be pierced with several small holes. Shape the moxa into a cone or tower and place it on top of this ginger piece, making sure to keep it standing still. Light it, and during the process, if you feel that it is too hot, you can adjust the position or thickness of the ginger slice to prevent burns. Every day you can operate three strong, the general recommendation is to operate in the morning, is conducive to improving the phenomenon of summer qi and blood floating outside the body surface, play the role of returning to the root of the body to consolidate the energy. Sour plum soup There is another protagonist that has to be mentioned in summer, sour plum soup. Since the Dao Xian Dynasty Miscellany records: "Beijing summer cool drink, to sour plum soup as a good product. The Department of plums and icing sugar water boiled into, outside the ice around the, long and cool, not hurt, and dispel heat also. If you stay outdoors for a long time in summer and get upset, you can have a bowl of sour plum soup first to relieve the summer heat. There are many modern practices of sour plum soup, here is a simple and convenient recommendation: Ingredients: 25 grams of plums, hawthorn 35 grams, licorice 2 grams, 5 grams of tangerine peel, dry cinnamon 7 grams or so, the right amount of rock sugar. (1) Wash all the ingredients except rock sugar and dried cinnamon, put them into about 600 ml of water and soak them for 15-20 minutes. (2) Bring to a boil over high heat. After boiling, reduce the heat and simmer for half an hour. Then pour the stock into a clean container, keeping all ingredients in the pot. (3) Refill the pot with 600ml of water and repeat the first simmer. Add the rock sugar and dried cinnamon before starting the pot. Once the rock sugar has dissolved, turn off the heat. (4) Mix the two times of soup, let it cool and serve. Plum is the main ingredient of Sour Plum Soup, which generates fluids to quench thirst, astringes vital energy and relieves boredom in the heart; hawthorn is appetizing and just the right thing to open up your summer appetite; Pericarp regulates qi and strengthens the spleen, dries dampness and removes phlegm, which is especially suitable for those with heavy phlegm and dampness; cinnamon nourishes the face and beauty and relieves depression; licorice replenishes the spleen, benefits the qi and removes toxins. Such a recipe allows us to stop being upset and sleepy and have a good appetite in the summer full of summer. It's also healing to make sour plum soup, which gurgles from pale pink to ruby red, and is served in a clear cup with a single gulp for adults and children alike. Take to the office with the health pot to cook, to the afternoon tired self and colleagues to bring back to the original sweet and sour taste. It's the beginning of summer, let's prepare some sour plum soup. Zheng An's Sour Plum Soup recipe is formulated by Zheng An's senior Chinese medicine practitioners according to modern people's physique and is suitable for most people. If you don't want to bother picking the ingredients, buying ready-made ones with guaranteed quality is best. In addition to what was mentioned in the article, this live broadcast of the Mangseo festival also touched on these issues: ? What is the frequency of the operation of heaven and earth during the Mangkok festival? ? What is the festival remedy to prevent heat stroke? ? Besides moxibustion and tonics, what are the other convenient and quick ways to maintain health? What are the most convenient and quickest ways to maintain health besides moxibustion and tonics? How can we use feng shui to help our luck according to the frequency of heaven and earth? ? How to utilize dressing to bring good luck? For more exciting content, welcome to the 2019 Seasonal Qi Course. 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